Main courses

Full of whole foods and rich flavors, these main courses are ideal for any occasion and diet. I've taken classics like meatloaf and made them healthier by swapping out unhealthy ingredients with more nutritious options. These main courses are perfect, whether you're cooking for one, hosting a dinner party, or cooking up a meal your whole family will love. If you're in a time crunch, several of these dishes are quick and easy to prepare or can be frozen and saved for later. Designed to be delicious and healthy, using ingredients packed with essential nutrients, you'll want to savor every bite!

Kung Pao Shrimp

Perfectly spicy, sweet, and savory, this Kung Pao Shrimp recipe is perfect for an easy weeknight dinner! Ready in less than 30 minutes and made…

Honey Garlic Shrimp

Scrumptiously sticky and juicy honey garlic shrimp recipe that's so tasty and easy to make. Ready to serve in 30 minutes and makes for a perfect weekly lunch or dinner recipe.

Shrimp Green Curry

This easy Shrimp Green Curry allows you to have restaurant-quality curry on your table in 30 minutes! A healthy and delicious shrimp recipe that is made 100% from scratch- including the curry paste!

Healthy Green Mac and Cheese

Healthy Green Mac and Cheese is a nutritious twist on this creamy pasta favorite! Made with whole wheat pasta, broccoli, spinach, and peas this dinner is a powerhouse of nutrients that kids and adults will love. Plus it’s dairy-free and vegetarian.

Easy Vegetarian Shepherd’s Pie

This Vegetarian Shepherd’s Pie is made with a creamy, flavorful vegetable filling topped with fluffy mashed potatoes. It’s a warm and cozy dinner that’s perfect for a chilly night. Plus it’s easy to make and very nutritious.

Sheet Pan Garlic Shrimp and Asparagus

Looking for an easy dinner recipe? This Sheet Pan Garlic Shrimp and Asparagus only needs 5 ingredients and will be on the table in less than 25 minutes! It’s a fast and easy one pan meal that is highly nutritious and super flavorful.

Cabbage Roll Soup

Cabbage Roll Soup turns classic cabbage rolls into a hearty, healthy soup that the whole family will love. This soup is packed with flavorful veggies and comforting broth. It’s a perfect weeknight dinner that also happens to be gluten and dairy-free.

Creamy Chicken Stew Recipe

This easy to make chicken stew recipe is classic comfort food that's so creamy, flavorful, and full of veggies. The perfect weeknight dinner recipe that will leave everyone happy and satisfied.

Meatball Soup

This easy Meatball Soup is filled with tender meatballs, hearty beans, and a warm tomato broth. It’s a tasty and comforting weeknight dinner that’s perfect for a chilly day! Plus it has plenty of protein and nutrients for a healthy dinner.

top view of 4 stuffed chicken breast in a gray skillet

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5 Secrets to
Eating Healthier in 2021 

Tips, ideas & recipes to help you look & feel your best