Full of whole foods and rich flavors, these main courses are ideal for any occasion and diet. I've taken classics like meatloaf and made them healthier by swapping out unhealthy ingredients with more nutritious options. These main courses are perfect, whether you're cooking for one, hosting a dinner party, or cooking up a meal your whole family will love. If you're in a time crunch, several of these dishes are quick and easy to prepare or can be frozen and saved for later. Designed to be delicious and healthy, using ingredients packed with essential nutrients, you'll want to savor every bite!
If you are looking for an asparagus soup with potatoes and without cream, this Healthy Asparagus Soup Recipe is just for you. It is loaded with fresh asparagus, leeks, and potatoes, then topped with Greek yogurt for a silky smooth soup that is so delicious.
This Healthy Chicken & Broccoli Casserole recipe is made with brown rice, tender chicken, fresh broccoli, and a flavorful sauce. It's super easy to make, perfect for any weeknight. Plus it is gluten-free and full of veggies and protein
Make this Garlic Parmesan Chicken for the whole family to enjoy! Tender and juicy chicken breast in a creamy parmesan sauce. Perfect for a weeknight…
Make this Homemade Tomato Rice Soup recipe all year round and serve it as a meal or side dish that the whole family will enjoy.…
This easy Greek Baked Beans recipe uses canned beans and a creamy sauce to make a healthy dish bursting with Greek flavors. Made with tomatoes, feta, and simple seasonings, this dish can be served on its own or alongside grilled meats. Plus we love that it is vegetarian-friendly and packed with protein and fiber.
Healthier Vegetarian Lasagna recipe made with added roasted eggplant, tomato sauce, cheesy white sauce, and then baked to golden perfection.
This Honey Glazed Air Fryer Salmon is tender, juicy salmon covered in a sweet, sticky honey sauce. The recipe is easy to make in the air fryer and done in under 30 minutes. It's the perfect healthy weeknight dinner.
A Creamy Mushroom Chicken recipe with tender and juicy chicken smothered in a delicious creamy garlic sauce. This is a quick and easy creamy chicken…
This Buffalo Chicken Mac and Cheese is the perfect comforting meal you can make your family for dinner! A one-pot meal that’s tangy, creamy, easy…
This easy Chicken Stroganoff recipe yields moist chicken and tender mushrooms covered in an incredibly flavorful gravy. It's a healthy yet comforting meal that is gluten-free, dairy-free, and low-carb. Plus we love that it can be made on the stove or in the slow cooker!
Easy to make Chicken shawarma made with lean chicken breast chunks, seasonings, onions, and tossed in a bowl with salad and quinoa.
Make these Baked Parmesan Zucchini Fries instead of the traditional fries for a healthier alternative. They are easy to make, so tasty and crispy, and…
Fast and easy Instant Pot Chicken Curry is tender, juicy chicken covered in a rich, creamy curry sauce full of authentic flavors. In less than…
This Lebanese Style Beef Kafta is one of our favorite dishes! They are so flavorful, juicy, easy to make, and takes just about 20 minutes…
This Baked Honey Mustard Salmon recipe is so easy to make and ready to serve in just under 30 minutes. This salmon filet recipe is…
Wow your friends and family with this easy to make Healthy grilled Chicken Mango Salad. Loaded with juicy and tender chicken with every bite and…
Rich and creamy Avocado Hummus Recipe that’s a slightly better version of hummus. A perfect side dish to complement any meal, and a great on-the-go…
This Corn Tomato Salad is a bright and tasty salad loaded with corn, tomatoes, and crab meat for added protein. Tossed in with a delicious…
This Chicken Francese recipe is a restaurant-style dish that’s easy to cook at home. Loaded with flavor and made in 30 minutes or less. Add…
You have to try this Grilled Chicken Gyro Sandwich! It’s so easy to make plus it’s tastier and healthier than takeout. Succulent, marinated chicken breast…
Grilled Pineapple Shrimp Skewers are sunshine on a stick! These seafood kabobs are slightly spicy, sweet, savory, and utterly delicious. Easy to make with a…
Have you ever learned how to make Cauliflower Pizza Crust? It's a super easy, healthy option to make deliciously flavorful pizza with crispy edges! Plus we love that it is naturally grain-free, gluten-free, low carb, and keto-friendly.
These Grilled Lemon Garlic Chicken breasts are so easy to make, tender, juicy, and full of lemony flavor. Grilled with some zucchini and takes just…
It is incredibly easy to learn how to Poach Chicken Breasts in your own kitchen! Use fresh herbs and chicken broth to make juicy, tender, and…
