Main courses

Full of whole foods and rich flavors, these main courses are ideal for any occasion and diet. I've taken classics like meatloaf and made them healthier by swapping out unhealthy ingredients with more nutritious options. These main courses are perfect, whether you're cooking for one, hosting a dinner party, or cooking up a meal your whole family will love. If you're in a time crunch, several of these dishes are quick and easy to prepare or can be frozen and saved for later. Designed to be delicious and healthy, using ingredients packed with essential nutrients, you'll want to savor every bite!

Easy Italian Wedding Soup

This Cozy and delicious Italian Wedding Soup recipe is protein-packed and incredibly nourishing. Made with beef meatballs, plenty of vegetables, and orzo pasta all simmered…

Creamy Chicken Stew

This easy to make chicken stew recipe is classic comfort food that's so creamy, flavorful, and full of veggies. The perfect weeknight dinner recipe that will leave everyone happy and satisfied.

Creamy Tuscan Shrimp

This Creamy Tuscan Butter Shrimp recipe is spicy and made with a light creamy sauce, garlic, and sun-dried tomatoes. A restaurant-quality recipe that’s easy to…

Butternut Squash Curry

Vegan-friendly Chickpea Butternut Squash Curry is hearty, warming, and full of flavor! This yummy vegetarian curry is packed with wholesome goodies, such as turmeric, kale,…

Cabbage Roll Soup

Cabbage Roll Soup turns classic cabbage rolls into a hearty, healthy soup that the whole family will love. This soup is packed with flavorful veggies and comforting broth. It’s a perfect weeknight dinner that also happens to be gluten and dairy-free.