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This Viral Carrot Salad is simple to make, yet bursting with flavor! It’s a combination of peeled carrots with chopped shallot and cilantro in a zesty Asian dressing. It’s cold, crunchy, and refreshing – a versatile side for any main!

Try it with my delicious teriyaki steak or my grilled teriyaki chicken skewers!

Sliced carrot salad in a round blue bowl.
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The Viral TikTok shredded carrot salad is light, and bright and goes with pretty much everything. It’s made with a handful of simple ingredients and it’s wonderful for spring and summer, but it actually works any time of the year. Love salads? Check out all my Healthy Salad Recipes.

It takes less than 15 minutes to prepare, and it tastes incredibly chilled, so you can make it in advance of a meal or potluck! Try it as a side dish paired with grilled salmon, crispy baked chicken, or easy teriyaki shrimp.

Recipe highlights

  • It’s a fresh and flavorful side made with nourishing ingredients.
  • Can be tossed together easily in just minutes!
  • Has the best flavor and texture. Plus, it’s versatile enough to serve alongside so many different meals!

Ingredients you’ll need

Ingredients to make Asian viral carrot salad.
  • Carrots: Look for large carrots that are firm and don’t have any cracks or splits.
  • Shallot: Adds onion flavor that is not overwhelming to the other ingredients.
  • Toasted sesame oil: A must for delicious toasty flavor!
  • Soy sauce: For salty umami flavor.
  • Rice vinegar: Gives the vinaigrette a mild, slight sweetness that balances the savory soy sauce.
  • Lemon: You’ll use the zest and juice of one lemon for brightness.
  • Toasted sesame seeds: Adds texture and a rich, nutty taste.
  • Fresh cilantro: I love fresh cilantro in this recipe but you can sub with another herb like parsley, if preferred.

Variations and substitutions

  • Make this with multicolored or tric-olored carrots for a beautiful presentation!
  • Use low-sodium soy sauce to decrease the saltiness of the vinaigrette. You can also sub with coconut aminos for a soy-free, gluten-free option.
  • Add cheese! Any crumbled cheese from goat cheese to feta cheese would be a great addition.

How to make a carrot salad

Peeling a carrot into a blue bowl.

Step 1: Using a vegetable peeler peel the first layer of the carrots and discard.
Continue to peel the carrots in a bowl.

Adding shallots, cilantro and dressing over carrot salad.

Step 2: Finely chop the shallot and cilantro. Add to the salad and pour the sesame oil over the top.

Sprinkling sesame seeds over a salad with shredded carrots, cilantro and shallots.

Step 3: soy sauce, vinegar, lemon zest, juice, sesame seeds, shallot and cilantro.
Stir to combine and serve.

My Pro Tip

Recipe Tips

  • Julienne or shred your carrots: Do not use a bag of pre-cut carrots from the store. You want this salad filled with sweet, crunchy carrots, and bagged ones are often dry and flavorless.
  • Shredding the carrots: For really thin strips, you can shred the carrots with a julienne peeler. For more wide ribbons of carrot use a regular vegetable peeler. As a last resort, you can use a knife and cut the peeled carrots into chunks and cut lengthwise into thin strips or matchsticks.
  • Toast the sesame seeds: This makes them super tasty! Add the seeds to a dry skillet and heat over medium-low heat until they’re slightly golden and fragrant. Watch them closely, this will only take a couple of minutes and you don’t want them to burn.
a round blue plate with sliced carrot salad and lemon wedges on the left side of the salad.

Frequently asked questions

What is carrot salad made of?

This carrot salad is simple and delicious! It’s a mix of carrots, shallots, and herbs with a homemade Asian-style dressing.

What is the best way to cut carrots for a salad?

For this particular salad, you want the carrots thinly sliced, so you’ll want to use a julienne peeler, a vegetable peeler, or a grater. You could also use a mandoline food slicer.

Do you have to peel carrots before shredding?

As long as you wash and scrub them well, the outside doesn’t technically have to be peeled before preparing them for this salad. However, the outside can be a bit dry and rough, so we recommend peeling the outside.

Storage recommendations

One of the best things about this salad is it keeps for several days in the refrigerator, which makes it a great meal prep option!

  • Make ahead: Make the carrot salad the night before you plan to serve it. All of the flavors intensify and become even more delicious!
  • Storing leftovers: Place any leftover salad in the fridge in an airtight container for up to 3-4 days.
Shredded carrot salad served in a blue bowl with a lemon wedge.

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5 from 1 vote

Tiktok Viral Carrot Salad

By: Rena
Servings: 4 servings
Prep: 15 minutes
Total: 15 minutes
Sliced carrot salad in a round blue bowl.
This Viral Carrot Salad is simple to make, yet bursting with flavor! It's a combination of peeled carrots with chopped shallot and cilantro in a zesty Asian dressing. It's cold, crunchy, and refreshing – a versatile side for any main!

Ingredients

  • 4 large carrots
  • 1 shallot, finely diced
  • 1 Tablespoon toasted sesame oil
  • 2 Tablespoons soy sauce
  • 1 Tablespoon rice vinegar
  • 1 small lemon, zest and juice of
  • 1 Tablespoon toasted sesame seeds
  • 2-3 Tablespoons chopped fresh cilantro

Instructions

  • Using a vegetable peeler, peel the first layer of the carrots and discard.
  • Continue to peel the carrots in a bowl. Finely chop the shallot and cilantro; add them to the bowl with the carrots.
  • Add sesame oil, soy sauce, vinegar, lemon zest, juice, sesame seeds, shallot and cilantro.
  • Stir to combine and serve.

Video

Notes

  • Place any leftover salad in the fridge in an airtight container for up to 3-4 days.
  • You must use fresh cilantro for the best flavor. If you hate it, then use fresh parsley.
  • If you do not want to slice the carrots super thin, then you can just jullienne them.
  • add a kick of spice to it for a spicier salad.

Nutrition

Serving: 1servingCalories: 90kcalCarbohydrates: 11gProtein: 2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 554mgPotassium: 318mgFiber: 3gSugar: 5gVitamin A: 12048IUVitamin C: 19mgCalcium: 55mgIron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Salad, Side Dish
Cuisine: Asian
Tried this recipe?Mention @healthyfitnessmeals or tag #healthyfitnessmeals!

About Rena Awada

Hi, Iโ€™m Rena! Welcome to my blog. I am here to help you prepare delicious, light, fresh meals that your whole family will love!

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5 from 1 vote

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