This post may contain affiliate links. Please read our disclosure policy.

This Mulligatawny Soup is a creamy curried bowl packed with veggies, chicken, and rice. Simmered with chunks of apple for a sweet-tart pop of flavor in each bite, this Indian-English dish is flavorful and easy.

A white bowl of mulligatawny soup with a spoon
Want to save this recipe?
Just enter your email and get it sent to your inbox! Plus you’ll get new recipes from us every week!

Creamy coconut milk and veggies form the base of this soup, with curry powder, thyme, and turmeric bringing a hearty flavor. The addition of Jasmine rice thickens the soup and makes it even more satisfying. It may seem unusual to add apples to a savory soup like this, but their tart flavor helps cut through the richness and spices, rounding out the dish.

Why not make some Garlic Naan or Crispy Sweet Potato Fries to serve alongside this soup?

Recipe Overview

Skill Level
Beginner
Prep Time
10 mins
Cook Time
30 mins

Ingredients Needed

Below are the ingredients you’ll need to make Mulligatawny Soup. The full quantities are listed on the recipe card further down the post.

Mulligatawny Soup ingredients.
  • Olive oil: The light flavor of olive oil is nice here, but you can use coconut oil or avocado oil, if preferred.
  • Onion: I use a yellow onion here for its mild flavor and slight sweetness. You can use a sweet onion or a couple of shallots instead.
  • Veggies: Carrots, Celery, and Potatoes
  • Garlic: I use fresh garlic for the best flavor. You can swap it out for one teaspoon of garlic powder if you wish, just add it along with the broth and coconut milk instead.
  • Kosher salt and pepper
  • Cooked chicken: This soup is perfect for using up leftover cooked chicken. Alternatively, a rotisserie chicken works great! Just shred up the meat with a couple of forks before adding it to the soup.
  • Seasonings: Dried thyme, turmeric powder, and Curry powder
  • Gluten-free flour: Pre-blended gluten-free flour mixes are easy to find in the grocery store. If gluten isn’t an issue, feel free to use all-purpose flour instead.
  • Jasmine rice: This aromatic, short-grain rice is delicious here as it makes the soup nice and creamy. You can also use white or brown Basmati rice if you like.
  • Chicken broth: Opt for a low-sodium chicken broth, as this will allow you to control the salt level of the soup.
  • Coconut milk: Use full-fat, unsweetened coconut milk for the most decadent flavor. You can use reduced-fat to make the soup lighter.
  • Apples: Choose a tart/sour apple variety like Granny Smith (or Bramley, if you can get them) for a nice contrast to the creamy soup. For a sweeter finish, try Gala or McIntosh.
  • Parsley: For a fresh touch, a sprinkle of chopped parsley is a tasty optional garnish here.

How to Make Mulligatawny Soup

Step 1: Heat the oil in a dutch oven or a soup pot. Sautee the onion, carrot, celery, potatoes and garlic for 5 minutes.

Step 2: Season with salt and pepper and add in the cooked chicken, thyme, turmeric, curry powder and flour. Cook for 2-3 minutes, stirring often.

process shot of adding the veggies to the pot and all the seasoning in the pot.

Step 3: Add in the rice, broth and coconut milk. Bring to a boil and reduce to a simmer. Simmer for 18-20 minutes to allow the flavors to meld and the rice and potatoes to get tender.

Step 4: Chop the apples and add them to the soup. Continue to simmer for 2-3 more minutes. I like to not over cook it at this point, so the apples still have a slight crunch to the bite.

process shot of adding the broth in the pot along with the shredded chicken.

Step 5: Garnish with fresh parsley, if desired and serve warm.


Variations & Tips

  • Make it vegan: Replace the shredded chicken with 1 cup of dry, split red lentils and use vegetable broth.
  • Serve with some wedges of lime for squeezing over to add a nice bite of acidity.
  • Don’t have any pre-cooked chicken? Simmer two chicken breasts in the soup until cooked through (20-30 minutes), then remove, shred, and return them to the pot.
  • This soup is even better the next day, as the flavors have time to mingle.
  • Stir a couple of handfuls of baby spinach into the finished soup until wilted for a nice bit of green veg.
  • Dollop on some yogurt for a refreshing, tangy topping.
Two white bowls of Mulligatawny soup with a striped cloth.

Common Questions

How do I store it?

Allow the soup to cool, then transfer it to an airtight container as soon as possible. It’s important not to let the soup sit at room temperature for too long because it contains cooked rice. Store in the fridge for up to 3 days or in the freezer for 3 months. If frozen, defrost overnight in the refrigerator before reheating.

How do I reheat it?

Warm the soup in a pot over a medium-low heat until it comes to a simmer and is piping hot throughout. You may need to add a splash of water to reach the right consistency. Alternatively, microwave individual portions in a microwave-safe bowl until piping hot throughout.

Where does Mulligatawny Soup Come From?

This dish originates from a spiced South Indian broth called rasam, which British colonists adapted over the years into Mulligatawny. It has both Indian and English flavors that meld into this flavorful soup.

Does it contain Meat?

Usually, yes, it tends to contain meat either as mutton or chicken. However, you can easily leave out the meat or replace it with red lentils to make the recipe vegetarian or vegan.

ebook cover with taco salad bowl in the image.
Get my free eBook!
Grab my free ebook featuring 20 of my top 30 minutes family-friendly healthy dinner recipes.

More Satisfying Soup Recipes

Thanks for stopping by. If you try a recipe and you like it, leave me some feedback in the comment section below, and don’t forget to rate it!

FOLLOW me on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of my latest blog posts and recipes.

No ratings yet

Mulligatawny Soup

By: Rena
Servings: 6 servings (around 8 cups)
Prep: 10 minutes
Cook: 30 minutes
Total: 40 minutes
a round bowl of soup with chicken and veggies that's yellow in color.
This Mulligatawny Soup is a creamy curried bowl packed with veggies, chicken, and rice. Simmered with chunks of apple for a sweet-tart pop of flavor in each bite, this Indian-English dish is flavorful and easy.

Ingredients

  • 1 tablespoon olive oil, or avocado oil
  • 1 medium onion, diced
  • 2 medium carrots, diced
  • 3 sticks celery, diced
  • 2 medium potatoes, peeled and diced
  • 2-3 garlic cloves, minced
  • Kosher salt and pepper, to taste
  • 2 cups cooked chicken, chopped or shredded (leftover or rotisserie)
  • 1 teaspoon dried thyme
  • 1 teaspoon turmeric powder
  • 1 tablespoon curry powder
  • 1 tablespoon gluten-free flour
  • 1/2 cup Jasmine rice
  • 5 cups low-sodium chicken broth
  • 14.5 ounces unsweetened coconut milk, one can
  • 2 large sour apples, peeled, cored and chopped
  • freshly chopped parsley, optional

Instructions

  • Heat the 1 tablespoon olive oil in a Dutch oven or a soup pot. Sauté the 1 medium onion (diced), 2 medium carrots (diced), 3 sticks celery (diced), 2 medium potatoes (peeled, diced), and 2-3 garlic cloves (minced) for 5 minutes.
  • Season with Kosher salt and pepper and add in the 2 cups cooked chicken, 1 teaspoon dried thyme, 1 teaspoon turmeric powder, 1 tablespoon curry powder and 1 tablespoon gluten-free flour. Cook for 2-3 minutes, stirring often.
  • Add in the 1/2 cup Jasmine rice, 5 cups low-sodium chicken broth and 14.5 ounces unsweetened coconut milk. Bring to a boil and reduce to a simmer. Simmer for 18-20 minutes to allow the flavors to meld and the rice and potatoes to get tender.
  • Peel, core and chop the 2 large sour apples and add them to the soup. Continue to simmer for 2-3 more minutes. I like to not over cook it at this point, so the apples still have a slight crunch to the bite.
  • Garnish with freshly chopped parsley, if desired, and serve warm.

Notes

Storage & Reheating:
  • Allow the soup to cool, then transfer to an airtight container as soon as possible. It’s important not to let the soup sit at room temperature for too long because it contains cooked rice. Store in the fridge for up to 3 days or in the freezer for 3 months. If frozen, defrost overnight in the fridge before reheating.
  • Warm the soup in a pot over a medium-low heat until it comes to a simmer and is piping hot throughout. You may need to add a splash of water to reach the right consistency. Alternatively, microwave individual portions in a microwave-safe bowl until piping hot throughout.
Variations & Tips:
  • Make it vegan: Replace the shredded chicken with 1 cup of dry, split red lentils and use vegetable broth.
  • Serve with some wedges of lime for squeezing over to add a nice bite of acidity.
  • Don’t have any pre-cooked chicken? Simply simmer two chicken breasts in the soup until cooked through (20-30 minutes), then remove, shred, and add them back into the pot.
  • This soup is even better the next day as the flavors have time to mingle together.
  • Try using shredded turkey instead of chicken here; it’s a great way to use up any leftover meat after Thanksgiving.
  • Stir a couple of handfuls of baby spinach into the finished soup until wilted for a nice bit of green veg.
  • Dollop on some yogurt for a refreshing, tangy topping.

Nutrition

Calories: 309kcalCarbohydrates: 44gProtein: 19gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 35mgSodium: 519mgPotassium: 849mgFiber: 5gSugar: 11gVitamin A: 3617IUVitamin C: 22mgCalcium: 62mgIron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Main Course, Soup
Cuisine: Indian
Tried this recipe?Mention @healthyfitnessmeals or tag #healthyfitnessmeals!



About Rena Awada

Hi, I’m Rena! Welcome to my blog. I am here to help you prepare delicious, light, fresh meals that your whole family will love!

You May Also Like

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating