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Creamy, chocolatey, and packed with protein, this cottage cheese chocolate mousse tastes way more indulgent than it should. It comes together in minutes, chills fast, and totally satisfies those chocolate cravings without leaving you in a sugar coma.

You may also love my Raspberry Chia Pudding – light, fruity, and fuss-free!

Close-up of mousse with fresh berries and whipped cottage cheese, with a few strawberries on the side.
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I’ve always loved a good chocolate mousse – the real kind, with whipped cream and melted chocolate. But every time I made it, I’d get that “this is amazing… but maybe not the best idea” feeling. So I started thinking: what if I could get all that rich, chocolatey goodness in a lighter, more nourishing way?

That’s where this recipe came in. I wanted that same creamy texture and deep cocoa flavor, without the sugar crash. Cottage cheese turned out to be the secret weapon. Blend it with cocoa, vanilla, and a little sweetener, and you’ve got something that feels indulgent, but fits your goals.

Ingredients needed

Only a few simple ingredients stand between you and a seriously good chocolate fix. The full measurements are listed further down in the recipe card.

Ingredients to make cottage cheese chocolate mousse.
  • Cottage cheese: full-fat or low-fat
  • Honey: or maple syrup
  • Unsweetened cocoa powder: or cacao powder
  • Vanilla extract
  • Optional toppings: berries, whipped cream, shaved chocolate

How to make Cottage Cheese Chocolate Mousse

Ingredients inside a blender before mixing: cottage cheese, cocoa powder, and sweetener.

Step 1: Add the cottage cheese, cocoa powder, honey (or maple syrup), and vanilla extract to a blender.

Blended chocolate mousse inside a blender jar with visible swirls of creaminess.

Step 2: Blend on high until completely smooth and creamy. Taste and adjust sweetness if needed.

Two mousse-filled cups without toppings, smooth and creamy chocolate layer visible.

Step 3: Divide into two serving cups or jars.

Two small bowls of chocolate on a white surface

Step 4: Top with berries, whipped cream, shaved chocolate – or whatever your sweet tooth is feeling.

Tips from my kitchen

  • Use full-fat cottage cheese for the creamiest texture – it makes a big difference.
  • A high-speed blender or food processor works best to get it ultra-smooth. No one wants lumps in their mousse.
  • If your cocoa is on the bitter side, add an extra drizzle of honey or maple syrup to balance it out.
  • Chill it for about 30 minutes to help the flavors settle and the texture thicken slightly if you wish. Or enjoy straight away if you can’t wait.
  • Want it extra indulgent? Stir in a spoonful of melted dark chocolate before blending.
  • Top it with fresh berries, a sprinkle of granola, or a pinch of flaky salt for that sweet-salty magic.
Top view of chocolate mousse topped with whipped cottage cheese, sliced strawberries, raspberries, and blueberries in glass cups on a white surface.

Variations

This recipe is super flexible, so feel free to make it your own with one of these fun twists:

  • Chocolate peanut butter mousse: add a spoonful of peanut butter before blending for that classic combo.
  • Berry swirl mousse: blend in a handful of raspberries or strawberries for a fruity twist – it might even turn a pretty pink, depending on your cocoa!
  • Mocha mousse: mix in ½ teaspoon of instant espresso powder to give it a coffee kick.
  • Protein boost: toss in a scoop of chocolate protein powder to make it extra satisfying post-workout.
Overhead of mousse with fruit and whipped topping, framed by scattered berries.

Storing and reheating

  • Store any leftover mousse in an airtight container in the fridge for up to 3 days. You can also freeze it for up to a month, just thaw in the fridge before serving.
  • It’s best served chilled, but if it’s been in the freezer, let it sit out for 10-15 minutes so it softens up to that perfect mousse texture.

Common Questions

Can I use a regular blender, or do I need a high-speed one?

A regular blender works, but you’ll need more time. Scrape the sides, blend longer, and don’t be afraid to go a few rounds. High speed just gets it smoother, faster.

What sweeteners work best without altering the taste?

Maple syrup and honey are solid. For low-cal options, try liquid stevia or monk fruit drops – just use a light hand. Erythritol works too, but it can leave a bit of an odd aftertaste if you use too much.

Is it okay to add chia seeds?

Absolutely! Stir them in after blending if you want extra fiber and texture.

Is it okay to add protein powder for an extra boost?

Totally! Chocolate or vanilla protein blends in great. Just watch the sweetness, since some powders are already sweetened. Add a splash of milk if it thickens too much.

Why does my mousse have a gritty texture?

That’s likely from large-curd cottage cheese or not blending long enough. Use a high-speed blender or give it a full minute to get it super smooth.

Can I use frozen berries as a topping?

Yes, just let them thaw first so they don’t water down the mousse when they defrost.

Close up of mousse in a glass cup with a spoon, topped with berries and set on a small white plate.

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Cottage Cheese Chocolate Mousse

By: Rena
Servings: 2
Prep: 10 minutes
Total: 10 minutes
a glass jar filled with chocolate mousse, topped with a dollop of yogurt and fresh berries.
Cottage cheese chocolate mousse that’s creamy, cocoa-packed, and secretly nourishing – ready in minutes and made to keep you feeling good.

Ingredients

  • 1 cup cottage cheese, I used 4%
  • 3 tablespoons honey or maple syrup
  • 2 tablespoons unsweetened cocoa powder
  • 1 teaspoon vanilla extract

Optional toppings:

  • Berries and/or shaved chocolate

Instructions

  • Add all ingredients into a blender, except for the toppings (1 cup cottage cheese, 3 tablespoons honey or maple syrup, 2 tablespoons unsweetened cocoa powder, and 1 teaspoon vanilla extract)
    Ingredients inside a blender before mixing: cottage cheese, cocoa powder, and sweetener.
  • and blend until smooth. Once blended, you may store this in the fridge to cool for about 30 minutes before serving.
    Blended chocolate mousse inside a blender jar with visible swirls of creaminess.
  • Divide the mousse into 2 cups and top with your favorite toppings like coconut whipped cream and Berries and/or shaved chocolate.
    Two mousse-filled cups without toppings, smooth and creamy chocolate layer visible.
  • Serve and enjoy.
    Close up of mousse in a glass cup with a spoon, topped with berries and set on a small white plate.

Notes

  • Full-fat cottage cheese gives the smoothest, richest texture-low-fat works too, just slightly less creamy.
  • You can swap honey for maple syrup, agave, or any liquid sweetener you like.
  • Cacao powder can be used instead of cocoa powder for a deeper chocolate flavor.
  • Chill for 30 minutes after blending for the best texture and flavor.
  • Blend longer than you think- go for silky smooth, not just “good enough.”
  • Add-ins like berries, nut butter, or espresso powder are all fair game- make it your own!

Nutrition

Calories: 180kcalCarbohydrates: 26gProtein: 15gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 463mgPotassium: 244mgFiber: 2gSugar: 21gVitamin A: 46IUCalcium: 108mgIron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Dessert
Cuisine: American
Tried this recipe?Mention @healthyfitnessmeals or tag #healthyfitnessmeals!

About Rena Awada

Hi, I’m Rena! Welcome to my blog. I am here to help you prepare delicious, light, fresh meals that your whole family will love!

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