Main courses

Full of whole foods and rich flavors, these main courses are ideal for any occasion and diet. I've taken classics like meatloaf and made them healthier by swapping out unhealthy ingredients with more nutritious options. These main courses are perfect, whether you're cooking for one, hosting a dinner party, or cooking up a meal your whole family will love. If you're in a time crunch, several of these dishes are quick and easy to prepare or can be frozen and saved for later. Designed to be delicious and healthy, using ingredients packed with essential nutrients, you'll want to savor every bite!

Easy Italian Wedding Soup

This Cozy and delicious Italian Wedding Soup recipe is protein-packed and incredibly nourishing. Made with beef meatballs, plenty of vegetables, and orzo pasta all simmered…

Baked Eggplant Parmesan

Delicious Baked Eggplant Parmesan is easy to make with layers of crispy eggplant, marinara sauce, and cheese. A crowd-pleasing vegetarian Italian classic you’ll make again…