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top view pan with lemon and ricotta creamy pasta with parsley garnishes

Lemon Ricotta Pasta

tong grabbing some chicken asparagus pasta from pan

Asparagus Chicken Pasta

baked broccoli floret in a white dipping sauce.

Cheesy Baked Broccoli

lemon garlic marinated chicken tenders on a wite plate topped with fresh chopped parsley

Lemon Garlic Marinated Chicken Tenders

top view of a round white plate with short pasta with red sauce

Cottage Cheese Pasta

strawberry banana smoothie in a cup/

Strawberry Banana Smoothie 

top view bowl with cauliflower rice topped with sliced grilled chicken breast with corn avocado and sliced jalapeno

Chipotle Chicken Rice Bowl

top view round white plate with two chicken birria tacos

Chicken Birria Tacos

top view greek salad pinwheels on a round white plate

Veggie Pinwheels

scrambled cottage cheese eggs with chopped cherry tomatoes and sliced cucumber on the left of the scrambled eggs.

Cottage Cheese Scrambled Eggs

side shot of sushi bake on a flat surface topped with sliced cucumber and jalapeno

Salmon Sushi Bake

one-half muffin over another whole muffin on a plate with sliced fruits.

Oatmeal Protein Muffins

top view of baked chicken breast in a skillet with cherry tomatoes, olives, artichokes and melted cheese

Baked Italian Chicken

baked chicken breast over a skillet with pesto, veggies, and melted cheese

Baked Pesto Chicken

top view of a round white plate with rice topped with blackened shrimp and lemon garnishes

Blackened Shrimp

top view of 4 cooked seasoned chicken breasts in a red tomato base sauce and basil garnishes on an orange skillet

Chicken Pomodoro

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