Browsing Category


Blog Breakfast Recipes

Mango Passion Fruit Yogurt Parfait

May 13, 2014
Mango Passion Fruit Yogurt Parfait with oats and apple bites

Recipe provided by Healthyfreshfood

Serving Size: 1


2 tbsp oats

4 tbsp greek yogurt

1/2 apple chopped

For the smoothie blend together:

1 mango

2 maracuyas

the juice of 1/2 lemon


Layer the oats, greek yogurt, the apple bites and top it with the smoothie as well as some coconut flakes and fresh mint.

Blog Breakfast Desserts Recipes Sides

Triple Berry Dark Chocolate Banana Chia Pudding

May 12, 2014
Triple Berry Dark Chocolate Banana Chia Pudding

Made by kiasfitfare

(Makes 2 Servings)


1 Banana (113g)

4tbs (52g) Chia Seeds

1 cup Unsweetened Almond Coconut Milk

1 tbs Hershey’s 100% Cacao Powder


1 cup Berries of choice

(I used ½ cup Strawberries + 2tbs each Blueberries & Raspberries)

What You Need

1 Bowl

Blender or Whisk


Glass or Bowl for serving


If you would like a sweeter Chia Pudding, add 100% Pure Maple Syrup or Honey to taste.


1.Combine banana, chia seeds and milk in bowl. Use blender or whisk to combine ingredients.

2.Place mixture in refrigerator, allow to set for a minimum of 15 minutes to overnight.

3.Chop strawberries. Distribute chia pudding in glass or bowl and top with 1/2 cup of mixed berries.

4. Enjoy!!

Nutritional values are calculated and may vary

Triple Berry Dark Chocolate Banana Chia Pudding

Blog Breakfast Recipes

Eggs Over Sweet Potato Hash

April 27, 2014
Eggs Over Sweet Potato Hash

Serving Size: 1


1 Small Sweet Potato (or 1/2 medium) shredded

1/4 Cup Red Bell Pepper (cut small)

2 Eggs (you can remove one yolk if on a strict diet)

Salt and Pepper

1 TB Olive oil (or use the spray version)

Garlic Powder

Green onions (for garnishing)


Place shredded sweet potato and red pepper with olive oil in a pan. Sprinkle some salt and garlic powder. let it fry/simmer for a couple of minutes and cover it for another minute or two so the potato cooks on medium-low heat. Add eggs and cover again for another minute (covering after adding the eggs will help cook the eggs faster and better). Sprinkle salt and pepper. Garnish with onions.

Eggs Over Sweet Potato Hash Facts

Note: Nutrition facts calculated using a nutrition value calculator. Values may vary.