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one-half muffin over another whole muffin on a plate with sliced fruits.

Oatmeal Protein Muffins

top view of baked chicken breast in a skillet with cherry tomatoes, olives, artichokes and melted cheese

Baked Italian Chicken

baked chicken breast over a skillet with pesto, veggies, and melted cheese

Baked Pesto Chicken

top view of a round white plate with rice topped with blackened shrimp and lemon garnishes

Blackened Shrimp

top view of 4 cooked seasoned chicken breasts in a red tomato base sauce and basil garnishes on an orange skillet

Chicken Pomodoro

close up of two roasted whole chicken breast and one sliced roasted chicken breast on the right

Parmesan Oven Roasted Chicken Breast

top view two pan cooked salmon filet with lime slices

Blackened Salmon

top view of a baked blueberry bread with icing drizzled on top on a wire wrack and a side of fresh blueberries in a small bowl

Blueberry Lemon Bread 

side shot of a dutchman burger which is bunless with sliced onions as buns and melted cheese with in and out sauce

Flying Dutchman Burger

Pouring syrup over a stack of pancakes with blueberries.

Lemon Blueberry Ricotta Pancakes

skillet with pasta and chicken with artichoke.

Chicken Artichoke Pasta

A round bowl with white chicken chili made with four different beans garnished with sliced jalapenos.

White Chicken Chili Recipe

top view of a round white bowl with steamed white rice and sliced air-fried boneless chicken thighs

Air Fryer Boneless Chicken Thighs

side close up shot of a white crockpot with creamy Swedish meatballs

Crockpot Swedish Meatballs

Healthy Street Corn

Easy Mexican Street Corn

top view of a round skillet with whole wheat penne pasta made with shrimp

Creamy Shrimp Pasta

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