Walnut Date Energy Balls
These easy Date and Walnut Energy Balls are made with just 3 simple ingredients for the perfect healthy snack. Naturally sweet, chewy, no-bake, and kid-friendly.
Servings: 14 balls
Ingredients
- 1 cup dates about 10-12, soft (if dates are not fresh and soft, soak them in hot water for 10 minutes)
- 1½ cup walnuts or raw cashews
- ⅓ cup shredded coconut
Instructions
- Add the dates and walnuts to a food processor. Blend until the mixture comes together and looks like a rough dough.
- Stop and scrape down the sides as needed.
- Scoop out the dough and divide it into 14 equal portions. Roll each one into a ball with your hands.
- Roll each ball in the shredded coconut until coated, then place on a plate or tray.
- Refrigerate for at least 30 minutes before serving. This firms them up and makes them easier to eat.
Video
Notes
- Serving size: one date ball
- Nuts: You can use walnut, cashew, almonds, or pecans.
- Tip on dates: If your dates are dry or firm, soak them in hot water for 10 minutes and drain well before blending. This makes a huge difference in texture.
Variations
- Try mixing in a tablespoon of cacao powder for a chocolatey version
- For a deep nutty flavor, add 2 tablespoons of almond butter.
- Add in a teaspoon of cinnamon for a warm spice flavor.
- Consider adding Chia seeds and flaxseed to boost fiber and omega-3s. Do 1 tablespoon of each. If the mixture is a bit dry, then add in 1-2 tablespoons of honey or 1-2 additional dates.
Nutrition
Calories: 122kcal | Carbohydrates: 11g | Protein: 2g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Sodium: 6mg | Potassium: 131mg | Fiber: 2g | Sugar: 8g | Vitamin A: 4IU | Vitamin C: 0.2mg | Calcium: 17mg | Iron: 1mg