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5
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Viral Cottage Cheese Edible Cookie Dough
High protein edible cookie dough recipe made with cottage cheese, maple syrup, and almond flour. Easy to make and ready in just 10 minutes.
Prep Time
10
minutes
mins
Cook Time
0
minutes
mins
0
minutes
mins
Total Time
10
minutes
mins
Course:
Dessert, Snack
Cuisine:
American
Diet:
Gluten Free
Skill Level:
Beginner
Servings:
10
Author:
Rena
Equipment
Blender
Ingredients
1
pound
low-fat cottage cheese
one tub or 16 ounce
2¼
Cup
Almond flour
¼
cup
maple syrup
or honey
2
tsp
vanilla extract
½
cup
protein powder
vanilla-flavored
1
cup
dark chocolate chips
Instructions
In a blender, add the
1 pound low-fat cottage cheese
,
¼ cup maple syrup
, and
2 tsp vanilla extract
. Blend for 1-2 minutes until smooth.
Pour the blended cottage cheese into a large bowl or dish.
Next, add the
½ cup protein powder
and
2¼ Cup Almond flour
over the blended cottage cheese. Using a spatula, mix well to combine.
Fold in the
1 cup dark chocolate chips
and gently mix again to combine.
Serve and enjoy as is or with crackers.
Video
Notes
Tips:
You may use low-fat or full-fat cottage cheese.
If you do not want to use maple syrup, you can use honey or agave.
Instead of almond flour, you can use oat flour or coconut flour.
Sugar-free chocolate chips will keep the sugar low.
Serving size:
I got 2.5 cups of cookie dough. The serving size is 1/4 cup.
Storing:
You can store whatever you do not use in a sealed container in the fridge for up to 5 days.
Nutrition
Serving:
0.25
cup
|
Calories:
318
kcal
|
Carbohydrates:
23
g
|
Protein:
17
g
|
Fat:
19
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
0.1
g
|
Monounsaturated Fat:
0.2
g
|
Cholesterol:
11
mg
|
Sodium:
212
mg
|
Potassium:
188
mg
|
Fiber:
3
g
|
Sugar:
14
g
|
Vitamin A:
35
IU
|
Vitamin C:
0.1
mg
|
Calcium:
162
mg
|
Iron:
2
mg