Strawberries and Cream Protein Overnight Oats
Strawberries and Cream Protein Overnight Oats is a delicious, satisfying breakfast made with rolled oats, chia seeds, milk, Greek yogurt, protein powder, honey and strawberries! Each serving has 40 grams of protein and is perfect for meal prep!
Servings: 2 servings
Ingredients
- 1 cup chopped strawberries
- 1 cup rolled oats or quick oats
- 2 Tbsp chia seeds
- 1 cup milk of choice
- 1/2 cup plain Greek yogurt preferably or vanilla plain yogurt
- 4 tablespoons vanilla whey protein powder or protein of choice
- 1 tbsp honey
Instructions
- In a blender, add the strawberries, puree, and set aside. Alternatively, you may chop them into very small pieces.
- In a large bowl, add the oats, chia seeds, milk, yogurt, honey, and protein powder. Mix to combine.
- Cover and allow mixture to sit in the fridge for 30 minutes to an hour.
- Remove and assemble the 2 jars into layers if desired. Layer the jars with the protein oats and pureed strawberries.
- Top with more sliced strawberries, if preferred. Cover and store in the fridge for another 3-4 hours or overnight. Serve and enjoy.
Notes
- Store in the fridge, in an airtight container, for up to four to five days.
- you can mash the strawberries with a fork instead of blending it.
- use any either quick oats or rolled oats
- Any protein of your choice as long as its whey protein
Nutrition
Serving: 1serving | Calories: 449kcal | Carbohydrates: 52g | Protein: 40g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 56mg | Sodium: 116mg | Potassium: 473mg | Fiber: 8g | Sugar: 19g | Vitamin A: 345IU | Vitamin C: 0.2mg | Calcium: 404mg | Iron: 5mg