Sautéed Zucchini
Sautéed Zucchini is a healthy, delicious, easy-to-make side dish that can be ready in just 20 minutes! A combination of chopped zucchini, mushrooms, red onion, and garlic is cooked in olive oil and then topped with fresh parsley.
Servings: 6 servings
Ingredients
- 1 1/2 tablespoons olive oil
- 8 ounces white button mushrooms stems trimmed and quartered
- 2 medium red onions chopped
- 4 medium zucchini chopped
- 3-4 garlic cloves minced
- Kosher salt and pepper to taste
- freshly chopped parsley optional to garnish
Instructions
- Heat the olive oil in a large skillet over medium-high heat.
- Add the mushrooms and sauté for 4-5 minutes, stirring occasionally.
- Stir in the onions, zucchini, and garlic. Continue to cook for 5 minutes more, or until the veggies are tender.
- Season to your taste and garnish with freshly chopped parsley, if desired.
Notes
- Add in any other veggies if you like
- Be sure to use fresh garlic cloves and fresh mushrooms.
- Leftovers will stay fresh in the refrigerator for up to 3 days in an airtight container. We do not recommend freezing the vegetables once they have been cooked.
Nutrition
Serving: 1serving | Calories: 78kcal | Carbohydrates: 9g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 402mg | Potassium: 521mg | Fiber: 2g | Sugar: 6g | Vitamin A: 262IU | Vitamin C: 27mg | Calcium: 33mg | Iron: 1mg