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Persian Shirazi Salad
Simple and authentic Persian salad recipe made with tomatoes, cucumbers, onion, parsley, and mint. Tossed in with a citrus dressing.
Prep Time
15
minutes
mins
Cook Time
0
minutes
mins
Total Time
15
minutes
mins
Course:
Salad
Cuisine:
Mediterranean
Diet:
Low Calorie
Servings:
6
Author:
Rena
Ingredients
2
medium
English cucumbers
or persian cucumbers, finely diced
4
Roma tomatoes
small diced
1
small
red onion
finely chopped
1/4
cup
parsley
finely chopped
2
tbsp
finely chopped fresh mint
or 1 tsp dried mint
2
tbsp
extra virgin olive oil
1
medium lemon juice
Kosher salt and ground black pepper, to taste
Instructions
Add all the prepped veggies and herbs to a mixing bowl.
Drizzle with the oil, freshly squeezed lemon juice and toss to combine.
Season with salt and pepper to your taste.
Video
Notes
use fresh ingredients if possible for the best results
chop the tomatoes and cucumber as fine as you can.
do use extra virgin olive oil.
Nutrition
Calories:
78
kcal
|
Carbohydrates:
9
g
|
Protein:
2
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Sodium:
7
mg
|
Potassium:
320
mg
|
Fiber:
2
g
|
Sugar:
4
g
|
Vitamin A:
735
IU
|
Vitamin C:
23
mg
|
Calcium:
37
mg
|
Iron:
1
mg