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5
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4
votes
Healthy Pumpkin Overnight Oats
Easy and flavorful overnight oats made with coffee, oats, pumpkin puree, yogurt, and chia seeds, Mixed in with some pumpkin pie spice for a delicious fall breakfast.
Prep Time
15
minutes
mins
Rest time
12
hours
hrs
Total Time
12
hours
hrs
15
minutes
mins
Course:
Breakfast
Cuisine:
American
Diet:
Gluten Free
Servings:
4
Author:
Rena
Ingredients
1
cup
brewed coffee
chilled
1
cup
milk of choice
1/2
cup
plain Greek yogurt
1
cup
pumpkin puree
2
teaspoons
pumpkin pie spice mix
2
teaspoons
vanilla extract
1/2
cup
maple syrup
1/4
cup
chia seeds
1 1/2
cups
quick oats
gluten-free if necessary
1/4
cup
mini dark chocolate chips
OPTIONAL: plain greek yogurt
extra chocolate chips
Instructions
Brew the coffee to your liking, strain, and allow it to cool.
In a medium bowl, combine together coffee, milk, yogurt, pumpkin puree, pumpkin spice, vanilla extract, and maple syrup mix until well combined.
Stir in the oats, chia seeds, and chocolate chips. Divide the mixture into 4 mason jars or air-tight containers.
Seal the jars and refrigerate overnight to allow it to set.
Prior to eating, add a spoonful of yogurt on top and garnish with extra chocolate chips.
Video
Notes
Substitutes:
Oats: You may use quick or rolled oats. Not steel-cut oats
Yogurt: I used Plain Greek, but you may use any yogurt of your choice. Plant-based would work just fine for a vegan-friendly option.
Sweetener: maple syrup is the sweetener of choice which is also vegan-friendly. You may also use agave or honey
Milk: Any milk will work. Plant-based like almond milk will work just fine.
Chocolate Chips: Use dark chocolate chips or a sugar-free option.
Nutrition
Calories:
399
kcal
|
Carbohydrates:
67
g
|
Protein:
12
g
|
Fat:
10
g
|
Saturated Fat:
4
g
|
Cholesterol:
4
mg
|
Sodium:
58
mg
|
Potassium:
591
mg
|
Fiber:
9
g
|
Sugar:
35
g
|
Vitamin A:
9648
IU
|
Vitamin C:
3
mg
|
Calcium:
276
mg
|
Iron:
3
mg