Garlic Butter Mashed Cauliflower
A healthy and tasty alternative to traditional mashed potatoes. Made with cauliflower, garlic, broth, and herbs. Then topped with melted butter and fresh herbs.
Servings: 4
Ingredients
- 1 Large Head Cauliflower leaves removed and broken into large florets
- 4-6 Garlic Cloves finely chopped and divided
- 2 Cup Chicken or vegetable broth
- 4 Cup Water or more as needed
- 2 Tbsp butter or olive oil
- Salt and pepper, to taste
- Fresh Chopped Herbs to garnish if desired
Instructions
- Place the cauliflower florets in a large pot and cover with broth and water.
- Add in half of the garlic and a good pinch of salt and pepper. Bring to a boil, then reduce the heat and simmer for 15-18 minutes, or until cauliflower is fork-tender.
- Using a colander, strain the cooked cauliflower and place it into a food processor. Add in the remaining garlic and butter; process until smoothly pureed.
- Taste and adjust the seasoning if needed then arrange it into a serving bowl/platter and sprinkle with fresh chopped herbs. Enjoy!
Video
Notes
- use fresh garlic instead of garlic powder
- Swap the butter with olive oil
- Do not over-cook the cauliflower
Nutrition
Calories: 129kcal | Carbohydrates: 13g | Protein: 7g | Fat: 7g | Saturated Fat: 4g | Cholesterol: 15mg | Sodium: 162mg | Potassium: 747mg | Fiber: 4g | Sugar: 4g | Vitamin A: 177IU | Vitamin C: 103mg | Calcium: 67mg | Iron: 1mg