Flourless Peanut Butter Banana Muffins
Made with a handful of simple and pantry staple ingredients like peanut butter, bananas, and maple syrup. No flour or oil is added to these muffins and are ready in 15 minutes.
Servings: 12
Equipment
- Muffin Tin
- medium bowl
- spatula
Ingredients
- 2 spotted bananas
- 2 eggs
- 1 cup peanut butter
- 1/4 cup maple syrup or honey
- 1 tbsp vanilla extract
- 1/2 tsp baking soda
- 1/2 cup mini dark chocolate chips
Instructions
- Preheat the oven to 400 F and line a muffin tray with 12 paper cups.
- To a large bowl, add the bananas and mash them with a fork. Add the eggs and mix well to combine.
- Stir in the peanut butter together with maple syrup or honey, vanilla extract and baking soda.
- Fold in the chocolate chips and divide the mixture among the prepared muffin cups.
- Bake for 13-15 minutes, or until a toothpick inserted comes out clean.
- Remove from the oven and transfer to a cooling rack.
Video
Notes
- use any nut butter, almond butter will work well.
- allow the muffins to cool completely before serving.
- store in a container in the fridge for up to 7 days.
Nutrition
Calories: 202kcal | Carbohydrates: 21g | Protein: 7g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 27mg | Sodium: 181mg | Potassium: 289mg | Fiber: 2g | Sugar: 11g | Vitamin A: 53IU | Vitamin C: 2mg | Calcium: 43mg | Iron: 1mg