Easy Southwest Chicken Wrap
Simple and easy chicken wrap recipe made southwest style with corn, beans, pico de gallo, and shredded cheese.
Servings: 6
Ingredients
- 1 pound grilled chicken breast
- 6 whole wheat tortillas
- Romaine lettuce leaves as needed
- 15 ounces black beans one can, drained and rinsed
- 8 ounces corn one can, drained well
- 3/4 cup pico de gallo
- 1 cup shredded cheddar cheese lite or fat free
- 1/3 cup lite mayonnaise lite
Instructions
- Cut the grilled chicken into strips and start assembling your wraps.
- Lay a tortilla on a clean chopping board. Add one or two lettuce leaves, 2 tbsp black beans, 1 tbsp corn, 2 tbsp pico de gallo, and top with some chicken.
- Drizzle with a spoonful of mayonnaise and sprinkle with shredded cheddar.
- Roll it up, neat and tight, then repeat with the remaining tortillas.
- Just before serving, cut the tortillas in half and enjoy!
Notes
- use lite mayo or Miracle Whip. You may use Greek yogurt in place of mayo
- Use carb or whole wheat tortilla wraps
- use canned corn, or boil your own fresh corn
- Use the shredded cheese of your choice, there are fat-free versions
- In place of mayo or yogurt, you can use southwest calories dressing
Nutrition
Serving: 1full wrap | Calories: 466kcal | Carbohydrates: 53g | Protein: 40g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 70mg | Sodium: 762mg | Potassium: 590mg | Fiber: 11g | Sugar: 7g | Vitamin A: 1926IU | Vitamin C: 4mg | Calcium: 198mg | Iron: 4mg