1poundBoneless skinless chicken breastscut into 1-inch pieces
1tablespoonVegetable Oilplus 1 teaspoon
¾ poundAsparagus stalkstrimmed and cut into 1-inch lengths
1CupSliced mushrooms
1teaspoonMinced garlic
¼CupOyster Sauce
¼ CupLow sodium chicken broth
2teaspoonsHoney
2teaspoonsToasted sesame oil
1teaspoonSoy sauce
1teaspoonCornstarch
Salt and pepper to taste
1tablespoonSesame seeds
Instructions
Heat 1 teaspoon of the 1 tablespoon Vegetable Oil in a large pan over medium heat. Add the ¾ pound Asparagus stalks and 1 Cup Sliced mushrooms, and cook for 2-3 minutes or until just tender.
Add the 1 teaspoon Minced garlic to the pan and cook for 30 seconds more.
Remove the vegetables from the pan and place them on a plate. Cover the plate with foil to keep it warm.
Add the remaining tablespoon of oil to the pan.
Season the 1 pound Boneless skinless chicken breasts with Salt and pepper to taste and add it to the pan. Cook the chicken, stirring occasionally, until browned and cooked through, 3-4 minutes per side
In a bowl, whisk together the ¼ Cup Oyster Sauce, ¼ Cup Low sodium chicken broth, 2 teaspoons Honey, 2 teaspoons Toasted sesame oil, and 1 teaspoon Soy sauce. In a small bowl, mix the 1 teaspoon Cornstarch with a tablespoon of cold water.
Add the vegetables back to the pan.
Pour the oyster sauce mixture over the chicken and vegetables; cook for 30 seconds.
Add the cornstarch and bring to a boil; cook for 1 more minute or until the sauce has just started to thicken.
Top with 1 tablespoon Sesame seeds and serve immediately.
Video
Notes
You may use boneless and skinless chicken thighs instead of chicken breasts.
Instead of chicken, use another protein like shrimp, beef, or tofu.
Swap the asparagus with green beans, zucchini, or broccoli.