Blueberry Overnight Oatmeal (with Chia Seeds)
Blueberry Overnight Oatmeal is filling, easy to make, creamy, healthy, and great for the entire family! Vegan and sweet, these blueberry overnight oats with chia seeds are perfectly balanced.
Servings: 4 servings
Ingredients
- 2 cups oats old-fashioned
- 1 tablespoon flax seeds
- 1 tablespoon chia seeds
- Kosher salt just a pinch
- 1 lemon juiced and zested
- 2 cups almond milk or coconut
- ¼ cup maple syrup
- 1/2 cup blueberries
To Decorate
- fresh blueberries
- lemon zest
Instructions
- To a large bowl , add the oats, flax seeds, chia seeds, a pinch of salt, lemon zest and mix well.
- Next, add in the milk, lemon juice and maple syrup.
- Stir well to combine, then fold in the blueberries.
- Cover and refrigerate for at least two hours (or overnight if time allows).
- Once it's ready, divide the oatmeal among small jars and serve with fresh blueberries and extra maple syrup.
Notes
- Use your favorite kind of dairy-free milk such as oat, almond, coconut, cashew, soy, etc.
- For a non-vegan version, use honey instead of maple syrup.
- Instead of maple syrup, replace it with agave nectar.
- Fresh or frozen blueberries will work.
- Add coconut for extra flavor.
- Store the leftovers in the refrigerator for up to five days.
Nutrition
Calories: 272kcal | Carbohydrates: 49g | Protein: 7g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 1g | Sodium: 169mg | Potassium: 276mg | Fiber: 7g | Sugar: 15g | Vitamin A: 18IU | Vitamin C: 16mg | Calcium: 226mg | Iron: 2mg