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5
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Avocado Greek Yogurt Ranch Dip
A simple and healthy ranch dip recipe made with ripe avocados, Greek yogurt, and pantry staple seasonings. Easy to make and ready in just 10 minutes.
Prep Time
10
minutes
mins
Cook Time
0
minutes
mins
0
minutes
mins
Total Time
10
minutes
mins
Course:
Appetizer, condiment
Cuisine:
American
Diet:
Gluten Free
Servings:
5
Author:
Rena
Equipment
Mini Food Processor
wooden cutting board
Chef's knife
Ingredients
2
medium
ripe avocados
chopped
1/2
cup
plain Greek yogurt
or plant-based for vegan option
2
tsp
dried parsley
1/2
tsp
dried dill
1/2
tsp
onion powder
1/4
tsp
garlic powder
1
tsp
rice or apple cider vinegar
or lemon juice
Fine kosher salt
to taste
Optional: crunchy veggies and corn chips, to serve
Instructions
Place all your ingredients in a food processor. Process until smooth; you'll
need to stop and scrape the sides a couple of times.
Serve with crunchy veggies and corn chips, if desired.
Notes
Serving size: 1/4 cup
Use rice avocado
Do not use vanilla-based yogurt
You may use plant-based yogurt to make it vegan-friendly.
Nutrition
Calories:
143
kcal
|
Carbohydrates:
8
g
|
Protein:
4
g
|
Fat:
12
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
8
g
|
Trans Fat:
0.002
g
|
Cholesterol:
1
mg
|
Sodium:
13
mg
|
Potassium:
426
mg
|
Fiber:
5
g
|
Sugar:
1
g
|
Vitamin A:
125
IU
|
Vitamin C:
8
mg
|
Calcium:
35
mg
|
Iron:
1
mg