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Healthy Double Chocolate Brownies

These double chocolate brownies are rich in chocolate and made with healthier ingredients

Course Dessert
Cuisine American
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 9 people
Calories 168 kcal

Ingredients

  • 3/4 c brown rice flour or oat flour
  • 1/2 c almond flour finely ground
  • 3 tbsp granulated stevia
  • 2 tbsp coconut oil melted
  • 2 1/2 tbsp unsweetened cocoa powder
  • 1 egg room temp
  • 1 egg yolk room temp
  • 2 tbsp pumpkin puree
  • 1/4 tsp baking soda
  • 1/4 tsp baking powder
  • 1/4 tsp salt

Ganache

  • 2 tbsp unsweetened cocoa powder
  • 2 tbsp coconut oil melted
  • 2 tbsp maple syrup
  • 1 tbsp unsweetened almond milk

Topping

  • Crushed pecans or walnuts

Instructions

  1. Preheat oven to 325F and prepare an 8x8 inch baking pan with parchment paper.
  2. In a small bowl, stir together the flours, cocoa power, salt, baking soda and baking powder until combined. Place the dry ingredients into a mixer and add in the melted coconut oil, egg, egg yolk and pumpkin puree. Using a paddle attachment, mix until a dough forms.
  3. Press the dough evenly into the bottom of the prepared pan. Bake for 6-8 minutes.
  4. Once cooled, stir together the cocao powder, coconut oil and maple syrup until combined then add in the almond milk to make the ganache. Use a rubber spatula to evenly spread the chocolate over the brownies. Sprinkle with crushed nuts and place in the freezer for 20 minutes to firm up before serving. Store in an airtight container in the fridge.
Nutrition Facts
Healthy Double Chocolate Brownies
Amount Per Serving
Calories 168 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 6g 30%
Cholesterol 39mg 13%
Sodium 111mg 5%
Potassium 116mg 3%
Total Carbohydrates 16g 5%
Dietary Fiber 2g 8%
Sugars 3g
Protein 3g 6%
Vitamin A 11.5%
Vitamin C 0.2%
Calcium 3.6%
Iron 5.9%
* Percent Daily Values are based on a 2000 calorie diet.