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Roasted Pepper Hummus

Homemade hummus that’s flavored with roasted red peppers. Serve with plenty of veggies and whole wheat pita bread for dipping.

Course Appetizer, Snack
Cuisine American
Prep Time 15 minutes
Cook Time 1 minute
Total Time 16 minutes
Servings 6
Calories 198 kcal

Ingredients

  • 15 ounce chickpeas Can, drained and rinsed
  • ¼ cup tahini
  • the juice of 1 lemon more if desired
  • 1 clove garlic chopped
  • ½ cup roasted red peppers jarred or fresh
  • salt and pepper to taste
  • 1 tablespoon olive oil
  • Garnishes pine nuts, herbs, olive oil,chopped bell peppers

Instructions

  1. Place all ingredients except garnishes in a food processor and blend until smooth. Taste and add more salt, pepper or lemon juice if desired.
  2. Serve with veggies and whole wheat pita bread. Can be made up to 3 days in advance.
Nutrition Facts
Roasted Pepper Hummus
Amount Per Serving
Calories 198 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Sodium 168mg 7%
Potassium 269mg 8%
Total Carbohydrates 22g 7%
Dietary Fiber 5g 20%
Sugars 3g
Protein 8g 16%
Vitamin A 1.6%
Vitamin C 8.4%
Calcium 5.4%
Iron 14.4%
* Percent Daily Values are based on a 2000 calorie diet.