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Mango Black Bean Salad

A colorful salad full of juicy mango, fresh veggies, and black beans. Serve over protein, as a side dish, or as a dip with chips!
Course Salad
Cuisine American
Keyword bean salad, black bean salad, mango bean salad, vegan salad
Prep Time 10 minutes
Cook Time 1 minute
Total Time 11 minutes
Servings 4
Calories 178kcal

Ingredients

  • 1 red bell pepper seeded and diced
  • ½ of a red onion finely diced
  • 1 jalapeno seeds and ribs removed, then minced
  • 1 can of black beans drained and rinsed
  • 2 large mangoes peeled and chopped
  • 1 ½ cups corn kernels
  • ¼ cup chopped cilantro leaves
  • 2 tablespoons olive oil
  • 1 tablespoon lime juice
  • salt and pepper to taste
  • ½ teaspoon ground cumin
  • ½ teaspoon chili powder

Instructions

  • Place the bell pepper, onion, jalapeno, black beans, mango, corn, and cilantro in a large bowl.
  • In a small bowl whisk together the olive oil, lime juice, salt and pepper, cumin and chili powder.
  • Pour the dressing over the vegetable mixture and stir gently until thoroughly combined. Serve.

Video

Notes

Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.

Nutrition

Calories: 178kcal | Carbohydrates: 27g | Protein: 2g | Fat: 8g | Saturated Fat: 1g | Sodium: 122mg | Potassium: 306mg | Fiber: 3g | Sugar: 15g | Vitamin A: 2030IU | Vitamin C: 75.6mg | Calcium: 12mg | Iron: 0.8mg