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Mango Black Bean Salad

A colorful salad full of juicy mango, fresh veggies, and black beans. Serve over protein, as a side dish, or as a dip with chips!

Course Salad
Cuisine American
Prep Time 10 minutes
Cook Time 1 minute
Total Time 11 minutes
Servings 4
Calories 178 kcal

Ingredients

  • 1 red bell pepper seeded and diced
  • ½ of a red onion finely diced
  • 1 jalapeno seeds and ribs removed, then minced
  • 1 can of black beans drained and rinsed
  • 2 large mangoes peeled and chopped
  • 1 ½ cups corn kernels
  • ¼ cup chopped cilantro leaves
  • 2 tablespoons olive oil
  • 1 tablespoon lime juice
  • salt and pepper to taste
  • ½ teaspoon ground cumin
  • ½ teaspoon chili powder

Instructions

  1. Place the bell pepper, onion, jalapeno, black beans, mango, corn, and cilantro in a large bowl.
  2. In a small bowl whisk together the olive oil, lime juice, salt and pepper, cumin and chili powder.
  3. Pour the dressing over the vegetable mixture and stir gently until thoroughly combined. Serve.
Nutrition Facts
Mango Black Bean Salad
Amount Per Serving
Calories 178 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Sodium 122mg 5%
Potassium 306mg 9%
Total Carbohydrates 27g 9%
Dietary Fiber 3g 12%
Sugars 15g
Protein 2g 4%
Vitamin A 40.6%
Vitamin C 91.6%
Calcium 1.2%
Iron 4.2%
* Percent Daily Values are based on a 2000 calorie diet.