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Spinach and Feta Turkey Burgers

Greek-inspired turkey burgers chock full of spinach, feta, and seasonings.

Course Main Course
Cuisine Greek
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings 4
Calories 235 kcal

Ingredients

  • 1 pound ground turkey 93% lean
  • 5 ounces frozen spinach thawed and excess water removed
  • ½ cup feta cheese
  • ¾ teaspoon salt
  • ½ teaspoon pepper
  • 1 clove of garlic minced
  • 1 egg
  • 2 teaspoons lemon juice
  • 1 tablespoon olive oil

Instructions

  1. For serving: whole wheat buns, sliced tomatoes, lettuce leaves, sliced cucumber, prepared tzatziki yogurt sauce
  2. Place the turkey, spinach, feta cheese, salt, pepper, garlic, egg and lemon juice in a large bowl. Mix until well combined and shape into 4 patties.
  3. Heat the olive oil in a large pan over medium-high heat.
  4. Add the patties to the pan and cook for 5-6 minutes on each side or until cooked through.
  5. Serve immediately on white wheat buns topped with lettuce, tomato, cucumber, and tzatziki sauce.
Nutrition Facts
Spinach and Feta Turkey Burgers
Amount Per Serving
Calories 235 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 4g 20%
Cholesterol 119mg 40%
Sodium 745mg 31%
Potassium 483mg 14%
Total Carbohydrates 2g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 32g 64%
Vitamin A 86.4%
Vitamin C 3.8%
Calcium 14.8%
Iron 10.3%
* Percent Daily Values are based on a 2000 calorie diet.