Print

Spinach and Feta Turkey Burgers

Greek-inspired turkey burgers chock full of spinach, feta, and seasonings.
Course Main Course
Cuisine Greek
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings 4
Calories 235kcal

Ingredients

  • 1 pound ground turkey 93% lean
  • 5 ounces frozen spinach thawed and excess water removed
  • ½ cup feta cheese
  • ¾ teaspoon salt
  • ½ teaspoon pepper
  • 1 clove of garlic minced
  • 1 egg
  • 2 teaspoons lemon juice
  • 1 tablespoon olive oil

Instructions

  • For serving: whole wheat buns, sliced tomatoes, lettuce leaves, sliced cucumber, prepared tzatziki yogurt sauce
  • Place the turkey, spinach, feta cheese, salt, pepper, garlic, egg and lemon juice in a large bowl. Mix until well combined and shape into 4 patties.
  • Heat the olive oil in a large pan over medium-high heat.
  • Add the patties to the pan and cook for 5-6 minutes on each side or until cooked through.
  • Serve immediately on white wheat buns topped with lettuce, tomato, cucumber, and tzatziki sauce.

Nutrition

Calories: 235kcal | Carbohydrates: 2g | Protein: 32g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 119mg | Sodium: 745mg | Potassium: 483mg | Fiber: 1g | Sugar: 1g | Vitamin A: 4320IU | Vitamin C: 3.1mg | Calcium: 148mg | Iron: 1.9mg