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berry coconut smoothie bowl

Berry Coconut Smoothie Bowls

Thick and creamy mixed berry smoothies served in a bowl with a variety of fun toppings.

Course Breakfast
Cuisine American
Prep Time 6 minutes
Cook Time 2 minutes
Total Time 8 minutes
Servings 2
Calories 219 kcal

Ingredients

  • 1 and 1/2 cups frozen mixed berries
  • 1 banana sliced
  • 3/4 cup of light coconut milk coconut-almond milk or almond milk
  • Low calorie sweetener or honey to taste
  • Assorted toppings such as fresh berries sliced almonds, unsweetened shredded coconut, mint sprigs, granola, chia seeds

Instructions

  1. Place the berries, banana and coconut milk in the blender and blend until a thick and smooth mixture forms. You may need to add a bit more of the milk to thin to desired consistency.
  2. Taste and add sweetener or honey if desired.
  3. Divide the smoothie evenly between two bowls and top with fresh berries, shredded coconut, almonds, chia seeds or any other healthy toppings as desired. Serve immediately.
Nutrition Facts
Berry Coconut Smoothie Bowls
Amount Per Serving
Calories 219 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 16g 80%
Sodium 11mg 0%
Potassium 397mg 11%
Total Carbohydrates 15g 5%
Dietary Fiber 1g 4%
Sugars 7g
Protein 2g 4%
Vitamin A 0.8%
Vitamin C 7.2%
Calcium 1.5%
Iron 16.4%
* Percent Daily Values are based on a 2000 calorie diet.