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5
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15
votes
Mixed Berry Fruit Salad
Fresh berries tossed in a quick and easy honey poppyseed dressing. Easy to make and perfect as a snack or dessert option.
Prep Time
5
minutes
mins
Cook Time
5
minutes
mins
Total Time
10
minutes
mins
Course:
Breakfast
Cuisine:
American
Diet:
Gluten Free
Servings:
5
Servings
Author:
Rena
Equipment
Sharp Chef's knife
Ingredients
2
cups
diced strawberries
1
cup
blueberries
1
cup
blackberries
1
cup
raspberries
3
tablespoons
lime juice
1/4
cup
honey
2
tablespoons
poppy seeds
fresh mint leaves
Optional garnish
Instructions
In a bowl, add in all the berries (
2 cups diced strawberries
,
1 cup blueberries
,
1 cup blackberries
, and
1 cup raspberries
)
Drizzle in the
3 tablespoons lime juice
,
1/4 cup honey
, and
2 tablespoons poppy seeds
.
Toss everything gently to combine.
Garnish with
fresh mint leaves
and serve.
Video
Notes
Note:
In my video I had some pomegranate seeds that I decided to add in. Feel free to do the same.
Don't limit yourself to using only berries, you may also add in any other fruits you like.
Thoroughly soak and wash your berries. They usually have a lot of tiny bugs and dirt in their crevices.
Do add the lime juice especially if you are making a large batch and planning on saving some.
Enjoy with some yogurt or fruit dip.
Nutrition
Calories:
132
kcal
|
Carbohydrates:
30
g
|
Protein:
2
g
|
Fat:
2
g
|
Sodium:
3
mg
|
Potassium:
239
mg
|
Fiber:
5
g
|
Sugar:
22
g
|
Vitamin A:
80
IU
|
Vitamin C:
51.8
mg
|
Calcium:
75
mg
|
Iron:
1.1
mg