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Asian Chopped Chicken Salad

Asian Chopped Chicken Salad

Grilled chicken, colorful veggies, and almonds, all tossed in a sesame ginger dressing.

Course Salad
Cuisine Asian
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 4 people
Calories 293 kcal

Ingredients

  • 4 thin boneless skinless chicken breasts
  • 1 teaspoon olive oil
  • salt and pepper to taste
  • 2 cups purple cabbage chopped
  • 3 cups napa or savoy cabbage chopped
  • 1 cup shredded carrots
  • 1/4 cup almonds sliced
  • 1 tablespoon sesame seeds
  • 2 tablespoons cilantro chopped
  • 2 tablespoons soy sauce
  • 1 tablespoons rice vinegar
  • 1 teaspoon fresh ginger finely minced
  • 2 teaspoons honey
  • 2 tablespoon sesame oil

Instructions

  1. Heat a grill or grill pan over medium-high heat. Drizzle the olive oil over the chicken breasts and sprinkle with salt and pepper to taste.
  2. Grill for 4-5 minutes on each side or until cooked through.
  3. While the chicken is cooking, combine the cabbage and carrots in a large bowl.
  4. Cut the chicken into 1-inch pieces and add it to the vegetables.
  5. In a small bowl combine the soy sauce, rice vinegar, ginger, honey, and sesame oil; whisk until combined. Add salt and pepper to taste if desired.
  6. Pour the dressing over the chicken and vegetables. Add the cilantro and toss to coat.
  7. Sprinkle the sesame seeds and almonds over the top of the salad and serve.
Nutrition Facts
Asian Chopped Chicken Salad
Amount Per Serving
Calories 293 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 2g 10%
Cholesterol 72mg 24%
Sodium 646mg 27%
Potassium 617mg 18%
Total Carbohydrates 9g 3%
Dietary Fiber 2g 8%
Sugars 5g
Protein 27g 54%
Vitamin A 10.9%
Vitamin C 32.4%
Calcium 6.9%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.