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baked chicken skewers on a sheet pan.
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Yogurt Marinated Chicken

This Yogurt Marinated Chicken is so easy to make and is perfect for grilling season. The mixture of tangy yogurt and lemon juice tenderizes the meat while a balance of spices adds layers of flavor, guaranteeing juicy grilled chicken skewers every time.
Prep Time10 minutes
Cook Time12 minutes
Marinating Time4 hours
Total Time4 hours 22 minutes
Course: Main Course
Cuisine: Mediterranean
Diet: Gluten Free, Halal
Skill Level: Intermediate
Servings: 4 servings
Author: Rena Awada

Ingredients

  • 1.5 pounds boneless skinless chicken thighs cut into 1.5-inch pieces

Yogurt Marinade

  • 1 cup plain full-fat yogurt
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 3 garlic cloves finely grated
  • 1 tablespoons tomato paste
  • 2 teaspoons fine kosher salt
  • 1 teaspoon ground black pepper
  • 2 teaspoons smoked paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon dried oregano

Instructions

  • In a large bowl, combine 1 cup plain full-fat yogurt, 2 tablespoons olive oil, 2 tablespoons lemon juice, 3 garlic cloves (finely grated), and 1 tablespoons tomato paste. Add 2 teaspoons fine kosher salt, 1 teaspoon ground black pepper, 2 teaspoons smoked paprika, 1 teaspoon ground cumin, 1 teaspoon ground coriander, and 1 teaspoon dried oregano then mix until smooth.
  • Add 1.5 pounds boneless skinless chicken thighs (cubed) and coat thoroughly. Cover and refrigerate at least 4 hours (overnight preferred).
  • Thread chicken onto skewers, but don't pack too tightly - this ensures even cooking.
  • Preheat a grill or a grill pan to medium-high.
  • Cook skewers for 10 to 12 minutes, turning occasionally.
    Yogurt marinated chicken on a sheet pan with lemon wedges.

Notes

  • Makes 16 skewers, serving size 4 skewers
  • Storage: Let the cooked chicken cool then transfer to an airtight container. Store in the fridge for up to 3 days, or freeze for up to 3 months (if frozen, thaw overnight in the fridge before reheating).
  • Reheating: Reheat the skewers on a preheated grill pan over high heat, turning occasionally, until piping hot throughout.
  • Skewers: If using wooden skewers, soak them in a tray of water for 15 minutes before using. This prevents them burning.

Nutrition

Calories: 319kcal | Carbohydrates: 7g | Protein: 36g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.03g | Cholesterol: 170mg | Sodium: 1376mg | Potassium: 620mg | Fiber: 1g | Sugar: 4g | Vitamin A: 673IU | Vitamin C: 5mg | Calcium: 117mg | Iron: 2mg