Veggie Pinwheels
The perfect handheld appetizer! Packed with fresh veggies, tangy feta, and a creamy tzatziki spread, they're a delicious and healthy way to kick off a party or game day.
Servings: 8
Equipment
- Sharp Chef's knife
- cutting board
Ingredients
- 1/2 cup tzatziki sauce
- 8 ounces crumbled Feta cheese
- 1 small English cucumber finely diced
- 3 Roma tomatoes seeded and diced
- 2 yellow or orange mini sweet peppers seeded and finely diced
- 1 red onion sliced
- 1/2 cup sliced pitted Kalamata olives
- 4 whole wheat tortillas
- 1 teaspoon dried oregano
Instructions
- Place the tzatziki sauce and feta cheese in a bowl and whisk until well combined and almost smooth.
- Prepare all your vegetables.
- Lay one tortilla on a clean chopping board and spread over 2 spoonfuls of the feta cheese mixture. Sprinkle it with cucumber, tomatoes, peppers, onions, and olives.
- Roll tightly in cling film and refrigerate. Repeat with the remaining tortillas and filling ingredients.
- When ready to serve, slice into 1.5-inch slices and arrange on a platter.
- Sprinkle it with oregano and enjoy.
Video
Notes
- Feel free to swap in your favorite fresh veggies like spinach, bell peppers, carrots, or zucchini. Just be sure to finely chop them so they'll roll up easily.
- Don't overstuff the tortillas. It's better to make multiple smaller batches than one giant roll that will be hard to slice neatly.
- A sharp serrated knife will give you the cleanest cuts when slicing the chilled pinwheel rolls into rounds.
- Letting the rolled tortillas chill in the fridge for at least 1 hour is key for slicing into neat pinwheels that will hold their shape.
Nutrition
Calories: 190kcal | Carbohydrates: 17g | Protein: 7g | Fat: 11g | Saturated Fat: 5g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 28mg | Sodium: 674mg | Potassium: 155mg | Fiber: 3g | Sugar: 3g | Vitamin A: 659IU | Vitamin C: 13mg | Calcium: 218mg | Iron: 1mg