Go Back
–+ servings
Print Recipe
No ratings yet

Vanilla Protein Shake (Creamy & Smooth)

A thick and creamy vanilla protein shake made with frozen banana, Greek yogurt, Medjool dates, and protein powder. Naturally sweet, no added sugar, and ready in 5 minutes.
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Drinks
Cuisine: American
Diet: Gluten Free, Halal, Vegetarian
Skill Level: Beginner
Servings: 2
Author: Rena Awada

Ingredients

  • 1 ripe banana frozen
  • ½ cup Vanilla Greek Yogurt
  • 2 cups unsweetened Almond Milk or milk of your choice
  • 2 scoops Vanilla Protein Powder 1/2 cup
  • 4 Medjool Dates pitted
  • 1 Cup Ice Cubes or more (if you want it thinner)

Optional toppings:

  • sliced banana sprinkles, chia seeds, cinnamon

Instructions

  • In a high-powered blender, add the 1 ripe banana, ½ cup Vanilla Greek Yogurt, 2 cups unsweetened Almond Milk, 2 scoops Vanilla Protein Powder, pitted 4 Medjool Dates, and 1 Cup Ice Cubes.
    ingredients for the protein shake added to the blender.
  • Blend well until smooth.
    protein shake blended in the blender.
  • Pour into glasses, top with your favorite garnishes if you like (i used sliced banana and sprinkles), and enjoy.
    pouring the vanilla shake into a cup.

Notes

  • Freeze the banana ahead for the best texture.
  • Soak dates in warm water for 5 minutes if they feel dry.
  • Add more almond milk for a thinner consistency.
  • Best served fresh right out of the blender.

Nutrition

Serving: 1Shake | Calories: 381kcal | Carbohydrates: 64g | Protein: 27g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 63mg | Sodium: 426mg | Potassium: 719mg | Fiber: 6g | Sugar: 48g | Vitamin A: 109IU | Vitamin C: 5mg | Calcium: 492mg | Iron: 1mg