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tomato sandwich cut in half and stacked on top of each other.
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Tomato Sandwich Recipe

This sandwich is made with toasted whole-wheat bread, thick tomato slices, and a savory, garlicky spread with Parmesan, Dijon, and a hint of anchovy. A simple, salty, and satisfying meal that's perfect for lunch or a light dinner.
Prep Time20 minutes
Cook Time0 minutes
Total Time20 minutes
Course: lunch, Sandwich
Cuisine: American
Diet: Vegetarian
Skill Level: Beginner
Servings: 1
Author: Rena Awada

Ingredients

  • 2 large slices of whole-wheat sandwich bread lightly toasted
  • 4 slices of large tomato about 1/4-inch

Spread:

  • 1/4 cup mayonnaise lite works
  • 2-3 tablespoons Parmesan cheese
  • 1 small fresh cloves garlic minced
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon anchovy paste

Instructions

  • In a small bowl, combine all of the ingredients for the spread. ( 1/4 cup mayonnaise, 2-3 tablespoons Parmesan cheese, 1 small fresh cloves garlic, 1 teaspoon Dijon mustard, and 1/2 teaspoon anchovy paste). Taste and adjust flavorings as preferred, adding salt and pepper, if needed. You can make a big batch and refrigerate it for up to three days.
    a bowl with the mayo mixture for the sandwich.
  • Spread the mixture evenly on 1 side of each of the 2 large slices of whole-wheat sandwich bread. (Toast the bread ahead)
    Mayo being spread over toast.
  • Top with the tomato slices (from 4 slices of large tomato), then close the sandwich.
    assembling the sandwich with the sliced tomatoes on the toast.
  • Cut and serve immediately.
    A sandwich cut in half on a cutting board.

Notes

  • This sandwich can be made into 2 servings if your bread slices are large.
  • Use any bread of your choice. Sourdough will work well, too. 
  • I do recommend that you toast the bread for the best texture and crunch.
  • Use ripe tomatoes. I love vine-ripe tomatoes.
  • Anchovies can be optional, but they add great flavor, and I highly recommend them. 

Nutrition

Calories: 596kcal | Carbohydrates: 30g | Protein: 13g | Fat: 47g | Saturated Fat: 9g | Polyunsaturated Fat: 26g | Monounsaturated Fat: 11g | Trans Fat: 0.1g | Cholesterol: 33mg | Sodium: 939mg | Potassium: 452mg | Fiber: 5g | Sugar: 6g | Vitamin A: 1021IU | Vitamin C: 16mg | Calcium: 241mg | Iron: 2mg