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a cup full of shamrock shake topped with cocoa nibs.
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Shamrock Protein Shake

This naturally green Shamrock Protein Shake is a creamy, minty, high-protein twist on the classic St. Patrick's Day drink. Made with almond milk, frozen banana, vanilla protein powder, fresh spinach, and mint extract, it’s ready in minutes!
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Breakfast, Drinks
Cuisine: American, irish
Diet: Vegetarian
Skill Level: Beginner
Servings: 1 Large Shake
Author: Rena Awada

Ingredients

  • 1 cup almond milk or milk of choice
  • 1 ripe banana frozen if possible
  • 1 scoop vanilla protein powder
  • ½ cup packed fresh baby spinach a handful or ¼ cup frozen
  • ½ teaspoon peppermint extract
  • 1 tablespoon cocoa nibs optional for topping (or shaved chocolate)
  • ½ cup ice cubes optional

Instructions

  • Add the 1 cup almond milk, 1 ripe banana (frozen), 1 scoop vanilla protein powder, ½ cup packed fresh baby spinach, ½ teaspoon peppermint extract, and ½ cup ice cubes to a high-speed blender. Save the cocoa nibs for later.
    ingredients to make shamrock smoothie in a blender.
  • Blend on high speed until completely smooth and thick.
    shamrock smoothie blended in a blender.
  • Pour the blended Shamrock Protein Shake into a tall glass or mason jar.
    green shamrock smoothie placed in a cup.
  • Top with 1 tablespoon cocoa nibs or shaved chocolate for extra flavor. Serve immediately and enjoy!
    Shamrock shake topped with cocoa nibs in a cup.

Notes

  • Blend fresh for the thickest, frostiest texture; it thins if it sits.
  • Use a high-speed blender to ensure spinach blends completely smooth with no green bits.
  • Add extra ice or more frozen banana for an ultra-thick milkshake consistency.
  • Top with whipped cream for a decadent serving.
  • Store leftovers in an airtight jar in the fridge for up to 1 day; re-blend with a splash of milk if separated.
  • Freeze in popsicle molds for up to 1 month - great as frozen treats.

Nutrition

Calories: 324kcal | Carbohydrates: 37g | Protein: 26g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 72mg | Sodium: 434mg | Potassium: 653mg | Fiber: 5g | Sugar: 17g | Vitamin A: 1482IU | Vitamin C: 14mg | Calcium: 504mg | Iron: 1mg