Roasted Honey Glazed Carrots
These Roasted Honey Glazed Carrots are an easy, delicious side dish made in under 30 minutes. The tender carrots are covered in a sweet honey garlic sauce and packed with nutrients, perfect for a vegetarian side dish.
Servings: 6
Ingredients
- 2 pounds carrots
- 2 tablespoons olive oil or avocado oil
- 3-4 garlic cloves minced
- 2 1/2 tablespoons honey or maple syrup
- 1/2 teaspoon kosher salt or to taste
- 1/4 teaspoon fresh ground pepper or to taste
- Chopped fresh parsley to garnish
Instructions
- Preheat the oven to 400F.
- Peel and slice the 2 pounds carrots diagonally into about 2-inch pieces.
- Place the carrots in a large bowl. Add 2 tablespoons olive oil, 3-4 garlic cloves, 2 1/2 tablespoons honey, 1/2 teaspoon kosher salt, and 1/4 teaspoon fresh ground pepper. Mix well until all pieces are evenly coated.
- In a large non-stick baking pan arrange the coated carrots in a single layer.
- Place into the preheated oven and bake for about 15-20 minutes, or until caramelized and tender.
- Transfer to a serving bowl and garnish with Chopped fresh parsley.
Video
Notes
- Carrots: You can use orange or rainbow whole carrots.
- Garlic cloves: Buy it minced or mince fresh cloves.
- Honey: You can substitute maple syrup, for a vegan option.
- Cut the carrots into the same size pieces (about 2 inches) so that they cook evenly.
- If your pan is not non-stick line it with foil and spray with non-stick cooking spray before roasting.
- Storage: Store in a sealed container in the fridge for up to 3 days. Reheat in the microwave or the oven.
Nutrition
Calories: 132kcal | Carbohydrates: 22g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Sodium: 299mg | Potassium: 490mg | Fiber: 4g | Sugar: 14g | Vitamin A: 25259IU | Vitamin C: 9mg | Calcium: 53mg | Iron: 1mg