Tropical Protein Smoothie Recipe
This tropical smoothie recipe is a cool and creamy drink filled with tropical flavors. Made with banana, protein, coconut milk, mango, and pineapple.
Prep Time5 minutes mins
Cook Time5 minutes mins
Total Time10 minutes mins
Course: Breakfast, Drinks
Cuisine: American
Servings: 2 Serving
- 1 Scoop Whey Protein
- 3/4 Cup Pineapple juice
- 1 Banana
- 1/2 Cup Light coconut milk
- 1 Cup Frozen mango
- 1 Cup Frozen pineapple
- Optional garnishes: lime slices, raspberries, pineapple wedges
Place the pineapple juice, protein powder, coconut milk, banana, mango, and pineapple in a blender; blend until completely smooth.
Pour the smoothie into 2 glasses and add optional garnishes if desired. Serve immediately
Substitutes:
- In place of pineapple juice, you can use coconut water or freshly squeezed orange juice.
- You can use plant-based protein instead of whey protein. Or you may skip the protein entirely
- Use frozen fruits. Using frozen mango and pineapple will ensure a thick and creamy smoothie.
Storage:
It is best to drink this smoothie when you make it and not store it. It can be stored in the fridge for a couple of days but it will melt and be on the watery side.
Nutritional facts:
Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.
Calories: 558kcal | Carbohydrates: 103g | Protein: 14g | Fat: 12g | Saturated Fat: 7g | Cholesterol: 4mg | Sodium: 167mg | Potassium: 1369mg | Fiber: 10g | Sugar: 72g | Vitamin A: 2530IU | Vitamin C: 173.7mg | Calcium: 178mg | Iron: 3.6mg