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tropical protein smoothie

Tropical Protein Smoothie Recipe

This tropical smoothie recipe is a cool and creamy drink filled with tropical flavors. Made with banana, protein, coconut milk, mango, and pineapple.
Course Breakfast, Drinks
Cuisine American
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2 Serving
Calories 558kcal
Author Rena


  • 1 Scoop Whey Protein
  • 3/4 Cup Pineapple juice
  • 1 Banana
  • 1/2 Cup Light coconut milk
  • 1 Cup Frozen mango
  • 1 Cup Frozen pineapple
  • Optional garnishes: lime slices, raspberries, pineapple wedges


  • Place the pineapple juice, protein powder, coconut milk, banana, mango, and pineapple in a blender; blend until completely smooth.
  • Pour the smoothie into 2 glasses and add optional garnishes if desired. Serve immediately


  • In place of pineapple juice, you can use coconut water or freshly squeezed orange juice.
  • You can use plant-based protein instead of whey protein. Or you may skip the protein entirely
  • Use frozen fruits. Using frozen mango and pineapple will ensure a thick and creamy smoothie.
It is best to drink this smoothie when you make it and not store it. It can be stored in the fridge for a couple of days but it will melt and be on the watery side.
Nutritional facts:
Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.


Calories: 558kcal | Carbohydrates: 103g | Protein: 14g | Fat: 12g | Saturated Fat: 7g | Cholesterol: 4mg | Sodium: 167mg | Potassium: 1369mg | Fiber: 10g | Sugar: 72g | Vitamin A: 2530IU | Vitamin C: 173.7mg | Calcium: 178mg | Iron: 3.6mg