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protein crepes
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Breakfast Protein Crepes

Quick and easy crepes that are stuffed with fresh fruit.
Course Breakfast
Cuisine American, French
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 3 Servings
Calories 110kcal
Author Rena

Ingredients

  • 1 Scoop Whey Protein vanilla flavor
  • 1 Egg
  • 2 Egg Whites
  • 1 Tsp Coconut oil
  • 1 Tbsp Water
  • ¾ Cup Mixed berries
  • ¼ Cup Vanilla Greek yogurt

Instructions

  • Mix together the protein powder with the water. In a medium bowl, whisk together the egg and egg whites until thoroughly combined. Pour the protein powder mixture into the eggs and stir until well mixed.
  • Heat the coconut oil in a medium pan over medium heat. Pour in approximately ¼ cup of the batter and swirl the pan until the bottom is coated with the batter.
  • Cook for 2-3 minutes then flip the crepe and cook for 1 minute on the other side.
  • Repeat the process with the remaining batter.
  • Place ¼ cup fruit into each crepe and fold over. Top with Greek yogurt and serve.

Nutrition

Calories: 110kcal | Carbohydrates: 8g | Protein: 9g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 56mg | Sodium: 85mg | Potassium: 177mg | Fiber: 1g | Sugar: 6g | Vitamin A: 290IU | Vitamin C: 3.3mg | Calcium: 47mg | Iron: 1mg