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Top view of round white bowl with pumpkin hummus thats orange in color topped with pumpkin seeds and a side of crackers by the bowl.
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5 from 1 vote

Pumpkin Hummus

Savory Pumpkin Hummus is the perfect healthy fall snack! It's quick and easy to make with just a handful of ingredients. Enjoy this creamy dip with pita chips, crackers, and fresh veggies! Or use it as a spread to add flavor to sandwiches and wraps.
Prep Time10 minutes
Total Time10 minutes
Course: Appetizer, Snack
Cuisine: American
Diet: Gluten Free, Vegan
Servings: 4 servings, 1/3 cup each
Author: Rena

Ingredients

  • 15 ounce can chickpeas one can, drained
  • 1 cup pumpkin puree
  • 2 tablespoons tahini
  • Kosher salt and pepper to taste
  • 1/2-1 teaspoon old bay or cajun seasoning or to taste
  • 1 teaspoon garlic powder
  • 1/2 lemon zest and juice
  • water as needed
  • Optional garnishes: olive oil, pumpkin seeds, salt flakes
  • Crackers for serving

Instructions

  • Place the chickpeas in a colander and run under cold water. Allow them to drain, then transfer to your food processor.
  • Add the pumpkin puree, tahini paste, seasonings, lemon zest and juice.
  • Start blending the hummus, adding a bit of water to reach your desired consistency.
  • Transfer to a serving platter and garnish as desired.

Notes

  • Store homemade pumpkin hummus in an airtight container in the fridge for up to 5 days. We do not recommend freezing this hummus.
  • You can use canned chickpeas and canned pumpkin puree.

Nutrition

Serving: 1serving | Calories: 73kcal | Carbohydrates: 9g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 589mg | Potassium: 194mg | Fiber: 3g | Sugar: 2g | Vitamin A: 9664IU | Vitamin C: 10mg | Calcium: 32mg | Iron: 1mg