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side shot of mango smoothie in a cup topped with toasted coconut
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5 from 3 votes

Mango Smoothie Recipe

This refreshing Mango Smoothie is a cold, creamy blend of milk, yogurt, mango, and frozen banana. It can be whipped up in a matter of minutes and makes the perfect healthy breakfast or snack. 
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Snack
Cuisine: American
Diet: Low Calorie, Vegan
Servings: 2 servings
Author: Rena

Ingredients

  • ½ cup milk of your choice
  • ½ cup yogurt of your choice Greek or dairy-free, like coconut yogurt
  • 2 cups frozen mango or 2 fresh mangos
  • 1 small frozen banana see notes

Instructions

  • In a high-speed blender, add all the above ingredients. Blend until smooth.
  • Serve in a cup and top with a sprinkle of chia seeds, coconut flakes, or fresh chopped mangos.

Notes

Note: If using fresh mangos, use frozen sliced bananas. Alternatively, if you are using frozen mangos, you may use unfrozen bananas.

Nutrition

Serving: 1serving | Calories: 190kcal | Carbohydrates: 39g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 8mg | Sodium: 112mg | Potassium: 553mg | Fiber: 4g | Sugar: 32g | Vitamin A: 1878IU | Vitamin C: 65mg | Calcium: 170mg | Iron: 0.4mg