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Chia seed mango smoothie in a cup.
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Mango Chia Seed Smoothie With Greek Yogurt

This Mango Chia Seed Smoothie is thick, creamy, and made with frozen mango, Greek yogurt, chia seeds, and almond milk. An easy breakfast or filling snack, ready in minutes.
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Drinks
Cuisine: American
Diet: Vegetarian
Skill Level: Beginner
Servings: 2
Author: Rena Awada

Ingredients

  • 2 cups frozen mango chunks
  • ¾ cup Plain Greek yogurt or vanilla
  • 1 cup unsweetened almond milk or milk of choice
  • 2 tablespoons chia seeds plus topping
  • 2 tablespoons honey or maple syrup, optional
  • 1 teaspoon vanilla extract
  • ½ cup ice optional, for a thicker smoothie

Instructions

  • Add the 1 cup unsweetened almond milk, ¾ cup Plain Greek yogurt, 2 cups frozen mango chunks, 2 tablespoons chia seeds, 2 tablespoons honey , and 1 teaspoon vanilla extract to a blender.
    ingredients for mango smoothie added to a blender.
  • Blend until smooth and creamy. Add ½ cup iceif desired, and blend again until thick and chilled.
    blended mango smoothie in a blender.
  • Let the smoothie sit for 3 to 5 minutes before drinking to allow the chia seeds to soften slightly, or enjoy immediately.
    mango chia smoothie in a cup.

Notes

  • Makes: 2 servings
  • Serving Size: About 1½ cups
  • Add the milk to the blender first to help everything blend smoothly.
  • Frozen mango gives the smoothie the best thick and creamy texture.
  • Fresh mango can be used, but add ice to help thicken and chill the smoothie.
  • There's no need to soak the chia seeds before blending.
  • Taste before adding honey or maple syrup since the mango may already be sweet enough.
  • Plain or vanilla Greek yogurt will work.
  • Any milk of choice can be used.

Nutrition

Calories: 313kcal | Carbohydrates: 56g | Protein: 12g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 4mg | Sodium: 196mg | Potassium: 452mg | Fiber: 7g | Sugar: 48g | Vitamin A: 1795IU | Vitamin C: 60mg | Calcium: 330mg | Iron: 1mg