Low Carb Turkey Burgers with Zoodles
Easy to make burger recipe made with lean ground turkey and served with zoodles instead of buns for a low carb option.
Servings: 4
Ingredients
- 1¼ lb Lean Ground Turkey
- 4 Garlic Cloves minced and divided
- ½ Tbsp Italian Seasoning
- ½ Tbsp Smoked Paprika
- Salt and fresh cracked pepper
- ¼ Cup Chopped Fresh Parsley divided
- 4 Medium Zucchini spiralized
- 4 Cheese Slices
- 4 Tomato Slices
- 2 Tbsp Olive Oil divided
- 1 Tbsp Hot sauce
Instructions
- To a mixing bowl add ground meat, half of the garlic, Italian seasoning, paprika, parsley, salt, and pepper.
- Mix by hand until all the ingredients are well combined. Divide the turkey mixture into 4 even portions and form into round patties.
- Heat 1 tablespoon of oil in a large skillet over medium-high heat. Cook the patties for 5-7 minutes on each side, or until cooked through.
- Set aside on a plate to rest. In the same heated skillet add in the remaining oil and garlic.
- Stir in the zucchini noodles and cook, tossing constantly for 1-2 minutes. Divide the zoodles among 4 glass containers, then add the turkey burger and top it with hot sauce, cheese, and tomato.
- Refrigerate for up to 3 days. Enjoy!
Notes
- Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products use.
- Meat: swap the turkey with lean ground beef or ground chicken breast if preferred.
Nutrition
Calories: 371kcal | Carbohydrates: 10g | Protein: 44g | Fat: 18g | Saturated Fat: 7g | Cholesterol: 97mg | Sodium: 429mg | Potassium: 1106mg | Fiber: 3g | Sugar: 6g | Vitamin A: 1360IU | Vitamin C: 44mg | Calcium: 283mg | Iron: 3mg