Lemon Garlic Baked Cod Recipe
Easy to make baked cod made with a simple lemon garlic sauce and some fresh cherry tomatoes. Ready in less than 30 minutes.
Servings: 4
Equipment
- skillet
- knife
- spatula
Ingredients
- 1.5 pound cod filet pieces
- Sea salt and pepper to taste
- 2 teaspoon Italian seasoning
- 1/3 cup Gluten-free flour or any flour
- 2 tablespoons olive oil
- 2 lemons juiced
- 3-4 garlic cloves pressed
- 1 cup cherry tomatoes halved
- 1/4 cup finely chopped fresh cilantro
Instructions
- Preheat the oven to 400F.
- Season the cod filets with salt, pepper, and Italian seasoning, then dredge into the flour to evenly coat.
- Preheat 1 tablespoon of oil in an oven-safe skillet and sear half of the codpieces until golden on both sides, then set aside. 1-2 minutes on each side
- Repeat with the remaining oil and cod. Add the fresh lemon juice to the dripping from the pan, and stir while still on the heat.
- Add the garlic, and tomatoes, and return the cod to the skillet. Bake for 10 minutes, or until flaky.
- Garnish with chopped parsley and enjoy.
Notes
- Storing: Store leftover baked cod in a sealed container in the fridge for up to 3 days. You may also freeze for 2 months.
- Reheating: It is best to reheat leftovers in the microwave for 1-2 minutes or until it is heated through
Nutrition
Calories: 268kcal | Carbohydrates: 16g | Protein: 33g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 73mg | Sodium: 98mg | Potassium: 891mg | Fiber: 3g | Sugar: 2g | Vitamin A: 279IU | Vitamin C: 40mg | Calcium: 67mg | Iron: 2mg