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–+ servings
side shot of oat flour in a jar with lid on the right side of it
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5 from 1 vote

How to Make Oat Flour

Learn how to make oat flour at home in less than 5 minutes with this easy step-by-step tutorial. This healthy, gluten-free flour alternative is super versatile, and can be used to make muffins, bread, desserts and more.
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: How To
Cuisine: American
Diet: Gluten Free, Vegan
Servings: 1 cup
Author: Rena Awada

Ingredients

  • 1 1/4 cup rolled oats gluten free as desired

Instructions

  • Place rolled oats into a blender or food processor.
  • Blend or pulse until the oats look like flour or a fine powder.

Notes

  • Measuring: Measure out the amount needed of oat flour before adding to recipes. 1 1/4 cup rolled oats will equal 1 cup blended oat flour.
  • Storing: Store in an airtight container at room temperature for up to 3 months.

Nutrition

Serving: 1serving | Calories: 384kcal | Carbohydrates: 69g | Protein: 13g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 6mg | Potassium: 367mg | Fiber: 10g | Sugar: 1g | Calcium: 53mg | Iron: 4mg