Honey Sriracha Chicken Meal Prep Bowls
Honey Sriracha Chicken Meal Prep Bowls are made with crispy baked chicken breast pieces drizzled in a simple sweet and spicy sauce recipe. Serve it over rice with cucumbers and lime for a flavorful make ahead lunch or dinner that's ready in just about 30 minutes.
Servings: 4 servings
Ingredients
- 1 lb boneless skinless chicken breast diced into 1-inch pieces
- Kosher salt and ground pepper to taste
- 1/3 cup flour gluten-free if needed
- 2 large eggs
- 2 tbsp olive oil
- 1 1/2 cup panko breadcrumbs gluten-free if needed
- 1 English cucumber
- 2 tsp toasted sesame oil
- 1 tbsp toasted sesame seeds
- 2 cups cooked jasmine rice
- 1 lime cut into wedges
Honey Sriracha Sauce:
- 2/3 cup tomato passata (tomato puree)
- 1/2 cup honey
- 1/4 cup Sriracha or to taste
- 1/2 tsp kosher salt or to taste
Instructions
- Preheat the oven to 425ºF and line a large sheet pan with parchment paper.
- Place the chopped chicken in a bowl and season with salt and pepper. Sprinkle with the flour and stir to coat.
- In a bowl, whisk the eggs and oil until combined. To a shallow plate, add the breadcrumbs.
- Dip the chicken pieces into the beaten eggs, then coat with breadcrumbs and place on the prepared sheet pan. Bake the chicken for 10 minutes, or until crispy.
- Meanwhile, place all the ingredients for the honey-sriracha sauce in a saucepan and bring to a boil. Reduce the heat and simmer for 5 minutes to allow the flavors to meld.
- Drizzle the honey-sriracha sauce over the chicken and continue to bake for 6-8 minutes.
- Meanwhile, chop the cucumber into bite-sized pieces, drizzle with the sesame oil, and sprinkle with sesame seeds. Divide it among 4 meal prep bowls together with the cooked rice and the lime wedges.
- Once the chicken is done, allow it to cool, then add it to the meal prep bowls.
Notes
Store leftovers in airtight containers. Everything will keep fresh, in the fridge, for up to about 3-4 days.
Nutrition
Serving: 1serving | Calories: 649kcal | Carbohydrates: 91g | Protein: 35g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Trans Fat: 0.02g | Cholesterol: 166mg | Sodium: 1109mg | Potassium: 909mg | Fiber: 4g | Sugar: 40g | Vitamin A: 503IU | Vitamin C: 24mg | Calcium: 119mg | Iron: 4mg