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–+ servings
a single blueberry bagel on a wooden surface.
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5 from 1 vote

High Protein Blueberry Bagels

Easy-to-make homemade blueberry bagels made with Greek yogurt, self-rising flour, frozen blueberries, and topped with a layer of egg wash. Ready in 30 minutes.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Breakfast
Cuisine: American
Diet: Vegetarian
Servings: 4 bagels
Author: Rena

Ingredients

  • 1 Cup Greek Yogurt
  • 1 Cup Self rising flour plus 1-2 tablespoons
  • ½ Cup Frozen Blueberries slightly thawed, or fresh

Optional

  • 1 small Egg for egg wash

Instructions

  • Preheat the oven to 350F and line a sheet pan with parchment paper.
  • In a medium bowl add the flour and Greek yogurt. Using a spatula mix them together until a dough forms without any clumps. It will be a bit sticky, but that's okay.
  • Add in the frozen blueberries. Using your hands gently fold the blueberries in with the dough. Sprinkle 1 tablespoon of the flour so the dough isn't too sticky and easy to handle.
  • Sprinkle a bit of flour on a cutting board and transfer the dough to the board. Gently fold a few more times until a uniform dough is formed and not too sticky to handle.
  • Divide the dough into 4 equal parts.
  • Form each dough into a bowl and gently created a hole into each one using your fingers to form a bagel shape.
  • Top each bagel with egg wash and place them onto a sheet pan lined up with parchment paper.
  • Baked for 18-20 minutes or until golden brown and allow them to cool for 10 minutes before serving.

Video

Notes

  • the egg is not included in the nutritional value because it adds 1g of protein to each bagel when it was barely used and only as an egg wash.
  • If you do not have self-rising flour use 1 cup of all-purpose flour with 1-1/2 teaspoon of baking powder with 1/4 teaspoon of salt. You may also use gluten-free flour.
  • I have not tested this with plain yogurt. I would assume you need a bit more flour if you use plain yogurt since it is not as thick as Greek Yogurt.
  • Fresh Blueberries will work if you would like to use them. It will just have fewer blue hues.
  • I like to slightly thaw the frozen blueberries but you do not have to thaw it all. 
  • Let the bagels cook through because blueberries will release some liquid, and you need that to cook through, too. You do not have to worry if you use fresh blueberries.
  • Do Allow the bagels to cool off before serving.

Nutrition

Serving: 1bagel | Calories: 166kcal | Carbohydrates: 28g | Protein: 10g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Cholesterol: 3mg | Sodium: 24mg | Potassium: 45mg | Fiber: 1g | Sugar: 4g | Vitamin A: 43IU | Vitamin C: 2mg | Calcium: 72mg | Iron: 0.3mg