Healthy Pumpkin Pie Fruit Dip

White bowl with pumpkin pie fruit dip surrounded by apple slices.

5 from 1 vote

Pumpkin Dip is a creamy, rich, delicious fall treat that’s easy to make with pumpkin puree, maple syrup, vanilla, Greek yogurt, and warm spices. Serve this with fruit, crackers, and cookies for Halloween parties, potlucks, a Thanksgiving appetizer, or even after-school snacks!

Prep Time10

Total Time10

Course: Appetizer, Dessert, Snack

Cuisine: American

Diet: Gluten Free, Vegetarian

Servings: servings (1/3 cup each serving)

Author: Rena Awada

Ingredients

15 ounces can of pumpkin puree one can
1/4 cup maple syrup
1 teaspoon vanilla extract
1/2 teaspoon pumpkin pie spice or more to taste
1 cup Greek yogurt
To serve: apples and pears

Instructions

To a small food processor add the pumpkin puree with the yogurt. Drizzle with the maple syrup. Add vanilla, and spices and process just until combined.
Alternatively, you can whisk everything in a bowl.
Adjust the amount of spices, if desired.
Serve with freshly sliced apples and pears. To prevent them from browning, squeeze over some fresh lemon juice.

Notes

Because this pumpkin pie fruit dip is made with Greek yogurt, you should store it in the refrigerator. Transfer any leftovers to an airtight container and refrigerate for up to 3 days! Give it a good stir before enjoying it again.

Nutrition