Healthy Peanut Butter Banana Muffins
Easy, fluffy, and moist peanut butter muffins. Made with ripe bananas, peanut butter, oat glour, eggs, chocolate chips, and other pantry staple ingredients. So delicious.
Servings: 16 muffins
Ingredients
- 3 large ripe bananas
- 1/2 cup natural peanut butter
- 1/4 cup honey or maple syrup
- 2 eggs
- 2 teaspoon vanilla extract
- 1 cup oat flour
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1 cup dark chocolate chips
- ½ cup peanuts chopped, optional
Instructions
- Preheat the oven to 350°F and line a muffin tin with 12 muffin cups.
- In a large mixing bowl mash the bananas with a fork. Whisk in the peanut butter, honey, eggs, and vanilla. Stir in the oat flour, baking powder, salt and chocolate chips.
- Divide the batter among your prepared muffin cups.
- Bake at 350F for 18-20 min or until a toothpick inserted comes out clean.
- Remove from the oven and transfer to a cooling rack.
Video
Notes
- peanut butter: you may use any other nut butter of your choice. Our next favorite is almond butter.
- flour: we used oat flour. you can make your own flour by blending rolled oats in a blender until you get a flour consistency. 1 cup rolled oats should yield 1 cup of oat flour. You can use any other flour of your choice like gluten-free or all-purpose flour.
- honey: use maple syrup, agave, brown sugar, or cane sugar. Monkfruit sweetener is also good.
- Peanuts are optional but add an additional crunch.
- depending on how big your muffins are, they should yield 12-16 muffins.
Nutrition
Serving: 1muffin | Calories: 205kcal | Carbohydrates: 24g | Protein: 5g | Fat: 11g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 20mg | Sodium: 200mg | Potassium: 217mg | Fiber: 3g | Sugar: 8g | Vitamin A: 46IU | Vitamin C: 2mg | Calcium: 61mg | Iron: 1mg