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Healthy Blueberry Muffins
Fluffy and delicious healthy blueberry muffins made with oat flour, maple syrup, and coconut oil. Easy to make, nutritious, and ready in just 30 minutes.
Prep Time
10
minutes
mins
Cook Time
18
minutes
mins
Total Time
28
minutes
mins
Course:
Dessert, Snack
Cuisine:
American
Diet:
Gluten Free, Low Fat
Servings:
12
Author:
Rena
Ingredients
1 1/2
cups
oat flour
1/4
cup
old-fashioned rolled oats
1
tbsp
baking powder
1/2
tsp
ground cinnamon
1/2
tsp
kosher salt
2
large
eggs
at room temperature
¾
cup
milk of choice
1/2
cup
maple syrup
2
tbsp
coconut oil
melted
2
tsp
pure vanilla extract
1
cup
fresh blueberries
Instructions
Preheat the oven to 375 F and line a muffin tin with 12 cup liners.
To a large bowl, add the flour, rolled oats, baking powder, ground cinnamon, and salt. Mix well to combine.
In a separate bowl, whisk in the eggs, milk, maple syrup, coconut oil, and vanilla extract.
Next, add the egg and milk mixture to the oat flour mixture. Whisk to combine.
Fold in the fresh blueberries and divide the batter among your prepared muffin cups.
Bake for 15-18 minutes, or until a toothpick comes out clean.
Let the muffins cool for at least 5 minutes before serving.
Notes
Oats/oat flour:
you may use oat flour for the whole recipe.
Replace the oat flour with 1.5 cups of all-purpose or gluten-free flour
Make your own oat flour at home. Simply use a blender and blend until you get a powder texture. 1 cup rolled oats will get you about 1 cup oat flour.
Use gluten-free oats and oat flour for a gluten-free blueberry oatmeal muffin option.
you may use honey or agave in place of maple syrup.
any milk of choice can be used. you can use almond or any nut-free milk.
if you don't have any coconut oil, use any neutral-tasting oil. For a
nut-free option
muffin, use vegetable or olive oil.
for a flavor boost, add one tablespoon of lemon zest.
Nutrition
Serving:
1
muffin
|
Calories:
151
kcal
|
Carbohydrates:
23
g
|
Protein:
4
g
|
Fat:
5
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
1
g
|
Cholesterol:
32
mg
|
Sodium:
226
mg
|
Potassium:
137
mg
|
Fiber:
1
g
|
Sugar:
10
g
|
Vitamin A:
81
IU
|
Vitamin C:
1
mg
|
Calcium:
107
mg
|
Iron:
1
mg