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side shot of a jar of chia pudding topped with mashed raspberry
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5 from 8 votes

Greek Yogurt Chia Pudding

Perfectly creamy Greek Yogurt Chia Seed Pudding is a delicious make-ahead breakfast that's so filling and tasty. Prep this in just 10 minutes with your favorite berries, yogurt, and milk!
Prep Time10 minutes
Cook Time0 minutes
Chill time2 hours
Total Time2 hours 10 minutes
Course: Breakfast
Cuisine: American
Diet: Gluten Free, Vegetarian
Servings: 4 servings
Author: Rena

Ingredients

For the Chia Pudding:

  • 2 cups vanilla Greek yogurt or coconut yogurt
  • 1 cup almond milk, coconut milk, or milk of choice
  • 1/4 cup maple syrup or agave or honey works
  • 1/4 cup chia seeds

For the Top Layer:

  • 2 cups fresh or frozen raspberries strawberries, or any other fruit of your choice
  • 1 tsp honey or maple syrup

Instructions

  • In a medium bowl add all the chia pudding ingredients and until they are combined. (2 cups vanilla Greek yogurt or coconut yogurt, 1 cup almond milk, coconut milk, or milk of choice, 1/4 cup maple syrup, and 1/4 cup chia seeds)
    Adding chia seeds to milk and yogurt.
  • Cover the bowl, place it in the fridge, and allow it to sit for at least 2-4 hours. (you may mix it about 30 minutes in)
    Using a whisk to stir chia seeds with yogurt and milk.
  • Remove the chia pudding from the fridge and divide it into 4 individual jars.
  • To prepare the raspberry layer, place the 2 cups fresh or frozen raspberries in a bowl. Add the 1 tsp honey or maple syrup or maple syrup, and using a fork, mash the raspberries until you get a puree-like texture. If using frozen raspberries, let them thaw first.
    Using a fork to mash raspberries.
  • To serve, top the chia pudding with the raspberry puree. Enjoy and store the remainder in the fridge for up to 3 days.
    Adding a dollop of yogurt on top of chia pudding.

Video

Notes

  • Use vanilla yogurt or a dairy-free option.
  • You can use frozen raspberries instead of fresh raspberries.
  • Chia seed pudding will last up to 3 to 4 days in the fridge. Store them in airtight containers or sealable jars.
  • Any milk of choice will work.

Nutrition

Serving: 1serving | Calories: 257kcal | Carbohydrates: 39g | Protein: 13g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 8mg | Sodium: 120mg | Potassium: 183mg | Fiber: 9g | Sugar: 25g | Vitamin A: 101IU | Vitamin C: 16mg | Calcium: 294mg | Iron: 1mg