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A round white plate with white rice topped with sliced teriyaki steak garnished with chopped green onions and sesame seeds.
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5 from 3 votes

Easy Teriyaki Steak

This easy Teriyaki Steak is marinated in a sweet and savory mixture of maple syrup, soy sauce, rice vinegar, ginger, and seasonings. Cook it in a skillet or on the grill, then slice it over rice for a flavorful family dinner.
Prep Time10 minutes
Cook Time10 minutes
Marinating and resting time4 hours 5 minutes
Total Time4 hours 25 minutes
Course: Main Course
Cuisine: American, Asian
Diet: Gluten Free
Skill Level: Beginner
Servings: 4
Author: Rena Awada

Ingredients

  • 1½ pounds sirloin, ribeye, or flank steak
  • 2 teaspoons toasted sesame seeds

Marinade:

  • 3 Tablespoons maple syrup
  • 1/4 cup low-sodium soy sauce
  • 2 Tablespoons rice wine vinegar
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon ginger powder
  • 1/2 teaspoon cayenne pepper or to taste

Instructions

  • In a jug, whisk all the marinade ingredients. (3 Tablespoons maple syrup, 1/4 cup low-sodium soy sauce, 2 Tablespoons rice wine vinegar, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/2 teaspoon ginger powder, and 1/2 teaspoon cayenne pepper)
    Mixing together marinade in a glass measuring cup.
  • Place the 1½ pounds sirloin, ribeye, or flank steak in a deep dish and pour the marinade over it. Turn to coat the meat evenly. Marinate the steak in the fridge for at least 4 hours (overnight is best, if time allows).
    Pouring marinade into bag with steak.
  • Remove the steak from the fridge 30 minutes prior to cooking.
    Steak marinating in a bag.
  • Heat a heavy-bottom skillet or a grill over medium-high heat. Grill the steaks for 3-5 minutes on the first side, depending on the thickness and your preferred doneness. Flip and cook for 2-4 minutes more.
    Cooking steak in a large skillet.
  • Once the steak is cooked, let it rest for 5 minutes. Slice it and serve over cooked rice, if desired. Sprinkle with 2 teaspoons toasted sesame seeds.
    Cooked teriyaki steak in the pan.

Notes

 
  • The recipe makes 4 servings using 1½ pounds of steak.
  • Nutrition information is an estimate. The amount of marinade discarded after soaking the steak will affect the final nutrition values.
  • One serving is approximately 6 ounces raw or 4½ ounces cooked steak.
  • Marinate the steak for at least 2 hours or up to overnight.
  • Let excess marinade drip from the steak before cooking to prevent the maple syrup from burning.
  • Discard marinade that has touched raw meat.
  • Cook to your preferred doneness using an instant-read thermometer.
  • Rest the steak for 5 to 10 minutes before slicing.
  • Slice thinly against the grain.
  • Store leftovers in the refrigerator for up to 3 to 4 days.
  • For a gluten-free option, replace soy sauce with certified gluten-free tamari.

Nutrition

Serving: 4.5ounces cooked | Calories: 290kcal | Carbohydrates: 12g | Protein: 39g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 104mg | Sodium: 673mg | Potassium: 692mg | Fiber: 0.4g | Sugar: 9g | Vitamin A: 104IU | Vitamin C: 0.3mg | Calcium: 81mg | Iron: 3mg