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A portion of baked eggs and veggies on a spatula.
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4.79 from 23 votes

Easy Crustless Quiche

Loaded with veggies, easy to make, and so flavorful. Low card, high in protein, and the perfect breakfast to jumpstart your day with.
Prep Time15 minutes
Cook Time45 minutes
Total Time1 hour
Course: Breakfast
Cuisine: French
Diet: Gluten Free
Servings: 10
Author: Rena

Ingredients

  • 10 Large Eggs
  • ¾ Cup Milk dairy or non-dairy (I used almond milk)
  • ½ teaspoon Salt
  • ¼ teaspoon Freshly Ground Black Pepper

Mix-ins:

  • 2 Cups Coarsely Chopped Baby Spinach
  • 1 Medium Zucchini chopped into bite-sized pieces
  • 1 Cup Finely Grated Cheese such as Gruyère, Swiss, or cheddar
  • ¼ Cup Finely Chopped Chives
  • 2 Cups Cherry Tomatoes

Instructions

  • Preheat the oven to 375°F and grease a 9x13-inch baking dish with a bit of oil. Prepare and chop the veggies.
    chopped zucchini and tomatoes on a sheetpan.
  • In a large mixing bowl, combine 10 Large Eggs , ¾ Cup Milk, ½ teaspoon Salt, and ¼ teaspoon Freshly Ground Black Pepper. Using an electric beater, beat the eggs until frothy.
    milk being added in a bowl with lot of raw eggs to make quiche.
  • Whisk in the 2 Cups Coarsely Chopped Baby Spinach, 1 Medium Zucchini, ¼ Cup Finely Chopped Chives, and 1 Cup Finely Grated Cheese. Add the 2 Cups Cherry Tomatoes, and gently fold.
    Veggies and shredded cheese added into a bowl with whisked eggs.
  • Pour the mixture into the prepared dish and bake for 40-45 minutes until golden and crusty or until a knife inserted in the center comes out clean.
    A portion of baked eggs and veggies on a spatula.
  • Garnish with chopped chives on top and serve immediately.

Notes

For Storage:
Quiche can be prepared ahead of time. After mixing veggies and eggs together you can simply store in the refrigerator. Make sure to store it in an airtight container. Quiche also makes great leftovers! Store in an airtight container and refrigerate for up to 4 days. Prior to serving just reheat in the microwave and serve warm.

Nutrition

Calories: 144kcal | Carbohydrates: 4g | Protein: 11g | Fat: 9g | Saturated Fat: 4g | Cholesterol: 223mg | Sodium: 235mg | Potassium: 260mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1217IU | Vitamin C: 13mg | Calcium: 150mg | Iron: 1mg